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Low Histamine Diet and Mast Cell Activation Syndrome {What TO Eat and NOT TO Eat)
Wellness

Low Histamine Diet and Mast Cell Activation Syndrome {What TO Eat and NOT TO Eat)

Are you experiencing reactions to foods? Dealing with Mast Cell Activation Syndrome (MCAS) can be a constant struggle, especially when…

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balance hormones
Cellular Detox

Balance Hormones With Cellular Detox

Cellular detox can have a profound effect on your monthly menstrual cycle and reduce the unwanted symptoms many women experience…

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Welcome to Elevate Health Naturally!

Hi, I’m Sarah Marturano.
Functional health educator, mindset strategist, and root-cause rebel. I'm a Board Certified Holistic Health Practitioner and Registered Nurse.

I help exhausted, health-conscious women finally get their energy back — naturally. Inside my programs, we go beyond symptoms to uncover what’s really draining you: parasites, toxins, mold, emotional patterns, and more. Through a powerful mix of detox protocols, mindset rewiring, and sustainable lifestyle shifts, I’ll show you how to heal your body, rebuild your energy, and feel at home in yourself again.

Ready to elevate? You’re in the right place. Interested in working with me and my team? I've compiled a 20 minute workshop session for those who are interested in my approach. See if it resonates with you:

WATCH FREE MASTERCLASS

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Elevate Health Naturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.

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Discover The Simple 3 Step System Helping Moms With Daily Fatigue Increase Energy…Without Crazy Diets, Daily Workouts Or A Big Time Commitment
You do so much. You carry a lot. And sometimes, y You do so much. You carry a lot. And sometimes, you forget you deserve care too. Even on the busiest days, something simple - a breath, a pause, a nourishing sip — reminds your body it's safe to slow down. Healing doesn’t have to be complicated or time-consuming. It starts with giving yourself permission to rest and receive. ✨ Today’s reminder: You don’t have to earn your care. You already deserve it. If this reminder softened something in you, save it or share it with a friend who needs the same grace today. #ElevateHealthNaturally #YouDeserveCare #BusyWomanReminder #SimpleHealing
How Heather Beat Brain Fog, Boosted Her Energy & F How Heather Beat Brain Fog, Boosted Her Energy & Felt Human Again - Even During a Demanding Week Heather was in the middle of a hackathon/workathon at her job - long hours, high stress, and temptation everywhere. But here’s what she said: 🧠 “This is the absolute best I’ve ever felt during one of these events (and it’s my third one!). ✔️ Brain fog? Gone. ✔️ Energy? Through the roof. ✔️ Migraines? None. ✔️ Cravings? I’m in control. ✔️ End of the day? Still feeling amazing. It feels fabulous to feel human again.” This is what happens when you support your body the right way and get to the root cause of what’s draining you. If you're tired of running on empty and just “pushing through” the day… ✨ It doesn’t have to be that way. 💬 Comment “YES” if you want to learn how to feel this good again - even on your busiest weeks. 📌 Save this post to come back when you need a reminder of what’s possible. #BrainFog #NaturalEnergy #HormoneBalance #MentalClarity #WellnessJourney
Tried Everything, But Still Can’t Sleep? Rememb Tried Everything, But Still Can’t Sleep? Remember when falling asleep was effortless as a kid? Now, no matter how many sleep hacks you try - magnesium, no screens, herbal tea - your body still won’t fully rest. If you’re waking up exhausted, feeling wired but tired, or struggling with restless nights, your nervous system and hormones are stuck in survival mode. No amount of melatonin will fix that. Your body is running on stress signals instead of sleep signals. And every night without deep rest pushes your health further out of balance. The key? Resetting your nervous system, balancing your hormones, and opening up your detox pathways. Want to know how to get deep, restful sleep again? Drop a "Sleep" in the comments to learn more! #BetterSleep #SleepStruggles #WiredButTired #ChronicFatigue #NervousSystemReset #HormoneBalance #DeepRest #NaturalHealing
If you're wondering why your energy is always runn If you're wondering why your energy is always running on low... Start by checking what you’re feeding your mind, body, and environment. Small daily choices either recharge or drain you. No guilt. No pressure. Just awareness. Start adding in more of what fuels you — and notice the shift. Save this post to come back to on days when you feel off. 👇 Comment “SHIFT” if you’re ready to take back your energy! #EnergyTips #MentalClarity #WellnessJourney #BurnoutRecovery #DailyHabits #HealthyLiving #MindBodyConnection #SelfCareRoutine #PositiveMindset #StressRelief
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