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    How to do a Coffee Enema

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Welcome to Elevate Health Naturally!

Hi, I’m Sarah Marturano.
Functional health educator, mindset strategist, and root-cause rebel. I'm a Board Certified Holistic Health Practitioner and Registered Nurse.

I help exhausted, health-conscious women finally get their energy back — naturally. Inside my programs, we go beyond symptoms to uncover what’s really draining you: parasites, toxins, mold, emotional patterns, and more. Through a powerful mix of detox protocols, mindset rewiring, and sustainable lifestyle shifts, I’ll show you how to heal your body, rebuild your energy, and feel at home in yourself again.

Ready to elevate? You’re in the right place. Interested in working with me and my team? I've compiled a 20 minute workshop session for those who are interested in my approach. See if it resonates with you:

WATCH FREE MASTERCLASS

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Elevate Health Naturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.

elevatehealthnaturally

Discover The Simple 3 Step System Helping Moms With Daily Fatigue Increase Energy…Without Crazy Diets, Daily Workouts Or A Big Time Commitment
Struggling with constant bloating, stomach pain, o Struggling with constant bloating, stomach pain, or unpredictable digestion—but can’t figure out why? It could be more than just “something you ate.” Your gut health affects everything—from your energy and mood to how well your body absorbs nutrients. But sometimes, hidden waterborne parasites can throw your system off balance, causing symptoms like: >Abdominal pain or cramping >Irregular stools or diarrhea >Bloating and gas >Headaches or nausea Amoeba-Chord is a gentle homeopathic combination formula designed to support your body’s natural defenses and balance. It helps relieve discomfort and restore digestive harmony—without harsh chemicals or side effects. Whether your symptoms are new or long-standing, this natural remedy works with your body to help it heal itself. Don’t let hidden gut imbalances steal your energy and comfort. Support your body the natural way with Amoeba-Chord—and feel the difference from the inside out: https://elevatehealthnaturally.com/product/amoeba-chord/ #GutHealthMatters #NaturalHealing #HomeopathicRemedy #DigestiveRelief #BloatingSupport #CleanseNaturally #HolisticWellness
Your brain runs on energy - and that energy comes Your brain runs on energy - and that energy comes from tiny “power stations” inside your cells called mitochondria. These little engines keep your neurons firing - helping you think clearly, manage stress, and stay emotionally balanced. Here’s the wild part: some brain cells contain up to 2 million mitochondria each! That’s how much energy it takes just to think, focus, and feel. But when mitochondrial function starts to slip… everything feels harder: - Brain fog - Mental fatigue - Emotional overwhelm - Even small stressors feel too big It’s not just “low energy.” It’s your brain losing its ability to adapt, recover, and stay balanced. When your mitochondria can’t make enough energy: ⚡ Your neurons struggle to send clear signals ⚡ Neurotransmitter (chemical messenger) production slows down ⚡ Stress response and emotional regulation weaken That’s why optimizing mitochondrial health = a more resilient brain. When your cells have the energy they need, your mind becomes clearer, calmer, and more adaptable. Rebuilding your energy isn’t just about feeling less tired — it’s about helping your brain thrive from the inside out. ✨ Save this post for later, and 💬 comment “Ready” if you’re ready to recharge your brain and rebuild your energy naturally. #MitochondriaHealth #BrainFogFix #EnergyHealing #CellularHealth #FunctionalWellness #NaturalHealing
Shari didn’t just focus on her body… She star Shari didn’t just focus on her body… She started working on her mindset. When she heard, “Don’t own your diagnosis like it’s your friend,” something clicked. She began to notice how often negative thoughts crept in — and how they shaped how she felt. So she made a decision: -To take every thought captive. -To replace worry with truth. -And to start speaking positively about her body again. Now? She’s hit her weight loss goal. Her energy is up. And she’s experiencing freedom she didn’t realize was possible. The real win isn’t just less medication — It’s the peace that comes from knowing she’s not controlled by her diagnosis anymore. ✨ You don’t have to have it all figured out. ✨ You just have to start being intentional — one thought, one step at a time. ✨ You can heal from the inside out. If you’re ready to take that first step, comment “Ready” below — we’re walking with you 💛 #healingfromwithin #mindsetmatters #realresults #wellnessjourney
Most people reach for a quick fix the moment they Most people reach for a quick fix the moment they feel an ache… But what if the most powerful pain relief has been sitting in your kitchen all along? Eight years ago, I never would’ve believed it was possible to live pain-free using only natural remedies. No more covering up the pain. No more ignoring the root cause. Just real, lasting healing. Here are 13 natural remedies that help support your body’s ability to heal itself: -Turmeric (with Black Pepper) – Nature’s anti-inflammatory powerhouse. -Willow Bark – Time-tested support for everyday aches. -CBD Oil – Helps balance the body’s pain, inflammation, and sleep response. -Devil’s Claw – Known to ease joint discomfort and improve mobility. -Birch Leaf – Supports healthy circulation and inflammation response. -Capsaicin – From chili peppers; helps block discomfort at the nerve level. -Peppermint Oil – Naturally cools and soothes tension and muscle strain. -Tart Cherries – Support inflammation reduction and better sleep. -Cranberry Juice – Nourishes the gut and supports overall wellness. -Boswellia – Helps maintain healthy joints and connective tissue. -Bromelain – Pineapple enzyme that supports recovery and reduces swelling. -Aquamin – Mineral-rich red seaweed for strong, healthy joints. -Arnica – Traditionally used for bruises, soreness, and muscle fatigue. The truth is, nature has always held the blueprint for healing. These remedies work with your body, not against it—gently restoring balance, calming inflammation, and supporting deep, natural healing from within. You don’t have to change everything at once. Start small — maybe try turmeric for your next ache, or peppermint oil to ease a headache. Little shifts can lead to big transformations. Ready to take your power back — naturally? Comment “HEAL” below #NaturalHealing #HolisticHealth #HealingNaturally
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