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How to do a Coffee Enema
Wellness

How to do a Coffee Enema

Coffee enemas are easy and I’ll show you how to do them safely. They remove toxins from the body and…

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Welcome to Elevate Health Naturally!

Hi, I’m Sarah Marturano.
Functional health educator, mindset strategist, and root-cause rebel. I'm a Board Certified Holistic Health Practitioner and Registered Nurse.

I help exhausted, health-conscious women finally get their energy back — naturally. Inside my programs, we go beyond symptoms to uncover what’s really draining you: parasites, toxins, mold, emotional patterns, and more. Through a powerful mix of detox protocols, mindset rewiring, and sustainable lifestyle shifts, I’ll show you how to heal your body, rebuild your energy, and feel at home in yourself again.

Ready to elevate? You’re in the right place. Interested in working with me and my team? I've compiled a 20 minute workshop session for those who are interested in my approach. See if it resonates with you:

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Elevate Health Naturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.

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Discover The Simple 3 Step System Helping Moms With Daily Fatigue Increase Energy…Without Crazy Diets, Daily Workouts Or A Big Time Commitment
Your body hears everything you say to it. And some Your body hears everything you say to it. And sometimes, what it needs most… is your kindness. If you’ve been feeling off lately-tired, tense, or even scared about your health-pause for a moment and breathe these words in: - I am safe and well. - I am healthy and strong. - My body knows how to heal. - Each day, I’m getting better. - My immune system is working for me. - I release what no longer serves me. This isn’t just fluff. Your nervous system and immune system are deeply connected-and your thoughts impact your healing. 🌀 Save this for the days you need a reminder. #RootCauseHealing #MindBodySupport #NaturalHealingJourney #HolisticWellnessForWomen
If you’re constantly tired, wired, foggy, or jus If you’re constantly tired, wired, foggy, or just not yourself... The root cause may be deeper than you think. Your mitochondria—the energy engines inside your cells—play a key role in how you feel every single day. They’re responsible for making energy from your food, oxygen, and nutrients. But when they’re under stress from toxins, inflammation, or poor nutrition, they slow down… and so do you. Here’s the good news: You can support them naturally, and it doesn’t have to be complicated. Try these 5 simple tips to start healing your energy from the root: ✔️ Light ✔️ Minerals ✔️ Whole foods ✔️ Gentle movement ✔️ Nervous system care Inside the Elevate Health Naturally—we don’t rely on quick fixes or guesswork. 💬 Comment "YES" if you want to learn more. 📌 And don’t forget to save this post so you can come back to it anytime your body needs a little extra support. #MitochondrialHealth #HelpfulTips #RootCauseHealing #WomensWellness #ChronicFatigueSupport #HolisticHealing
Think parasites are just a pet problem? Think agai Think parasites are just a pet problem? Think again. They're far more common than most people realize - especially in today’s world. - Tap water - Unwashed produce - Sushi - Soil at the dog park These everyday exposures can introduce parasites into the body - and when the body is already stressed, toxic, or depleted, parasites thrive. Here’s what most people don’t know: Cleansing isn’t just about killing. If you jump into a parasite cleanse without prepping your body first, it can actually make you feel worse - more bloated, more brain fog, more fatigued. Why? Because the pathways of elimination (liver, lymph, bowels) aren’t ready to handle the die-off. That’s why inside Elevate Health Naturally, we take a drainage-first approach: ✔ Support the lymph, liver, and bowels ✔ Slow and steady detox (no harsh crash cleanses) ✔ Cleanse in alignment with the body’s natural rhythms—like the full moon ✔ And yes—we support your pets too to avoid reinfection ✨ When you understand what your body needs - and when it’s ready - it makes all the difference. No fear. No guesswork. Just real education and healing in the right order. Comment “PARASITES” below if you’re curious whether this could be affecting your health. We’ll share what to look for and how to start safely. 💛 #ElevateHealthNaturally #ParasiteCleanse #DrainageFirst #RootCauseHealing #CellularHealth
I thought I just needed more sleep. But no matter I thought I just needed more sleep. But no matter how much I rested, I still woke up exhausted. Coffee didn’t help. Naps didn’t help. Nothing helped. As a nurse, I should have known what was wrong… but I didn’t. And the scariest part? My labs looked “normal.” My doctor said everything was fine. But I didn’t feel fine. Then I landed in the hospital—my heart was struggling, and I had no energy left. That’s when I realized something deeper was going on. After doing my own research, I discovered what no one told me: 👉 My body wasn’t just tired—it was overloaded with toxins. And because my drainage pathways weren’t open, my body couldn’t eliminate them. Once I started supporting detox the right way—by opening up drainage first—everything changed: ✅ My energy came back ✅ My mind felt clear again ✅ I started losing weight without extreme diets ✅ My bloating and brain fog disappeared The truth is, many women are walking around exhausted and inflamed, told by doctors that everything is “normal.” But normal labs don’t always mean optimal health. If you’ve been feeling off, tired, foggy, or stuck—it’s not in your head. There is a deeper root cause… and there is hope. 💬 Comment “YES” below if you want to learn how to support your body naturally and finally start feeling like you again. #RootCauseHealing #TiredAllTheTime #HormoneBalance #ThyroidSupport #WomensHealthMatters #NaturalDetoxSupport
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