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Gluten Free Carrot Cake
Clean Eating Recipes

Gluten Free Carrot Cake

This gluten free carrot cake is the BEST gluten free carrot cake I’ve ever had. In fact, it’s just plain…

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Spring Green Shakshuka Recipe
Clean Eating Recipes

Spring Green Shakshuka Recipe

This Spring Green Shakshuka recipe is the perfect recipe for spring or for St. Patrick’s Day when you want a…

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Valentine’s Day Recipe Pack {FREE}
Clean Eating Recipes

Valentine’s Day Recipe Pack {FREE}

Clean Eating Valentine’s Day Recipes The holiday of chocolate, candy and SUGAR is almost here and if you find yourself…

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Raspberry Protein Pancakes
Clean Eating Recipes

Raspberry Protein Pancakes

These raspberry protein pancakes are made with buckwheat flour and almond milk for a healthier spin on the traditional pancake….

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Welcome to Elevate Health Naturally!

Hi! I'm Sarah! I'm so glad you're here.

I am a Registered Nurse and Natural Health Practitioner, as well as a busy mom of four children. 

I'm most famous for helping women multiply their energy while reducing bloating and unwanted weight. 

Over the past 17 years, I have perfected my proven 3-step All-Day Energy Solution and inside my free masterclass, I reveal exactly how it all works.

WATCH FREE MASTERCLASS

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Elevate Health Naturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.

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Healthy Versus Unhealthy Salt - There are a LOT of Healthy Versus Unhealthy Salt - There are a LOT of misconceptions here so let's clear up a few of them! There are a lot of healthy BENEFITS of salt BUT in order to reap the benefits of salt, make sure it’s unrefined and minimally processed. That means table salt is OUT. Throw it in the garbage because that is all it is good for! Definitely DON'T eat it! Table salt is not recommended, for a number of reasons. For starters, natural salt typically contains 84% sodium chloride and 16% naturally-occurring trace minerals. Processed table salt contains over 97% sodium chloride; the rest is man-made chemicals such as moisture absorbents and flow agents. A small amount of iodine may also be added in. In recent years, researchers have also discovered that some 90% of table salts are contaminated with plastic. Besides these basic differences in nutritional content, the processing also radically alters the chemical structure of the salt. So, while you definitely need salt for optimal health, not just any salt will do. What your body needs is natural, unprocessed salt, without added chemicals or plastic. My favorite healthy salt choices: - Himalayan pink salt - rich in naturally-occurring trace minerals needed for healthy bones, fluid balance and overall health - Redmond Real Salt which, like Himalayan salt, is mined from an ancient ocean salt deposit
The truth is… 🌱You can boost your energy lev The truth is… 🌱You can boost your energy levels— NATURALLY 🧠💪🏽While also improving your mental focus and daily performance by giving your body this energy supporting tonic! 🥱If you regularly feel physically or mentally sluggish, this powerhouse energy blend can give your body the nutrients and fuel it needs to not only survive but also thrive. 🍃Instead of stressing out your adrenals from high amounts of caffeine, try supporting your body the natural way! ➡️ Try adding a shot of Vitality to your morning or afternoon routine! Peek at these amazing ingredients: 🌱 ORGANIC STRAWBERRIES 🌱ORGANIC LIPOSOMAL VITAMIN B-12 🌱ORGANIC GUARANA EXTRACT 🌱ORGANIC RHODIOLA EXTRACT 🌱TAURINE 🌱ORGANIC VITAMIN C (L-ASCORBIC ACID) 🌱ORGANIC LEMON JUICE 🌱ORGANIC STEVIA 🤩 Get it here --> https://elevatehealthnaturally.com/product/vitality-energy-support-16-oz/ Shop password is: elevatehealth
If people truly understood the power of their thou If people truly understood the power of their thoughts and words, they would speak and think with much great intention. Thoughts become things. It's just a universal law. Today examine your thoughts. Are they good? Are they positive? Are they life-giving? Today examine the words that leave your tongue. Are they kind? Are they uplifting? Are they speaking life? Begin a practice of being mindful over your thoughts and words. When negativity creeps in, brush it away and replace it with positive, life-giving thoughts and words instead. Stop speaking sickness over yourself. Be mindful. That is your challenge for the week! Are you up for it?
Does this resonate? Don't make the mistake of impr Does this resonate? Don't make the mistake of imprisoning yourself with any of these things: -Caring what others THINK -Living in the PAST -Fearing CHANGE These are all subconscious patterns of belief that you can choose to break and change. Change your mind, change your whole life! This is where it begins. What choice will you make today?
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