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Low Histamine Diet and Mast Cell Activation Syndrome {What TO Eat and NOT TO Eat)
Wellness

Low Histamine Diet and Mast Cell Activation Syndrome {What TO Eat and NOT TO Eat)

Are you experiencing reactions to foods? Dealing with Mast Cell Activation Syndrome (MCAS) can be a constant struggle, especially when…

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Benefits Of Distilled Water
Wellness

Benefits Of Distilled Water

We recommend only drinking distilled water as it is the purest water available. This shocks many clients as we’ve often…

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Natural Supplements to Lower Cholesterol
Wellness

Natural Supplements to Lower Cholesterol

You’ve just gotten your lab results back and your doctor tells you that you have high cholesterol. Now what? Are…

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10 Warning Signs of Mold Toxicity
Wellness

10 Warning Signs of Mold Toxicity

Mold is the culprit behind many chronic illnesses and autoimmune conditions, however, people remain largely unaware of its effect on…

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Is Energy Healing Christian?
Wellness

Is Energy Healing Christian?

Are you a Christain and wondering if energy healing is Christian? Perhaps you have concerns that Emotion Code or Body…

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How to do a Coffee Enema
Wellness

How to do a Coffee Enema

Coffee enemas are easy and I’ll show you how to do them safely. They remove toxins from the body and…

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Welcome to Elevate Health Naturally!

Hi, I’m Sarah Marturano.
Functional health educator, mindset strategist, and root-cause rebel. I'm a Board Certified Holistic Health Practitioner and Registered Nurse.

I help exhausted, health-conscious women finally get their energy back — naturally. Inside my programs, we go beyond symptoms to uncover what’s really draining you: parasites, toxins, mold, emotional patterns, and more. Through a powerful mix of detox protocols, mindset rewiring, and sustainable lifestyle shifts, I’ll show you how to heal your body, rebuild your energy, and feel at home in yourself again.

Ready to elevate? You’re in the right place. Interested in working with me and my team? I've compiled a 20 minute workshop session for those who are interested in my approach. See if it resonates with you:

WATCH FREE MASTERCLASS

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Elevate Health Naturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.

elevatehealthnaturally

Discover The Simple 3 Step System Helping Moms With Daily Fatigue Increase Energy…Without Crazy Diets, Daily Workouts Or A Big Time Commitment
Most people just want to wake up and feel normal a Most people just want to wake up and feel normal again. To get out of bed without feeling like their body’s been through a battle. To move through their day without relying on quick fixes or constant discomfort. But when your body feels inflamed, heavy, and exhausted 24/7 - there’s usually more going on beneath the surface. And it’s not just “in your head.” 👉 Toxins and hidden infections (like parasites, mold, or viral loads) can overload your liver, slow down detox pathways, and cause symptoms like: ❌ Full-body aches ❌ Brain fog + fatigue ❌ Bloating or food sensitivities ❌ Skin issues + breakouts ❌ Persistent discomfort that doesn’t go away ❌ Mood swings or low motivation These stressors block your body’s ability to regulate, repair, and feel safe. And when you don’t address the root cause, no treatment plan or supplement ever really works - at least, not for long. Inside the program, we don’t guess. We uncover what’s really going on inside your body—and help you clear the blocks gently and effectively. 💬 Comment “Ready” below if you’re tired of feeling sick and ready to get your life back, one step at a time. #TiredOfFeelingTired #RootCauseRelief #ElevateHealthNaturally #HealingIsPossible
Feeling mentally foggy or forgetful lately? It’ Feeling mentally foggy or forgetful lately? It’s not just stress or getting older - your brain might not be getting the energy it needs. Here’s a simple 5-step routine to help clear brain fog naturally and support your focus—starting at the cellular level: ✅ Hydrate First Thing – Dehydration can slow brain function. Start your day with a full glass of water before coffee to wake up your cells and boost mental clarity. ✅ Get Morning Sunlight – Natural light signals your brain to wake up and helps balance your circadian rhythm, which is tied to focus, memory, and mood. ✅ Eat a Brain-Friendly Breakfast – Skip the sugar and fuel up with healthy fats and protein (like eggs, avocado, or nuts) to give your brain steady energy. ✅ Limit Toxin Exposure – Household chemicals, processed foods, and even some personal care products can impact brain health. Go for natural options when possible. ✅ Support Your Mitochondria – These tiny energy producers power every brain cell. Poor nutrition, toxins, or stress can slow them down. Targeting mitochondrial health helps clear the fog from the inside out. Brain fog isn’t normal - and it’s not something you have to live with. Clear thinking starts with taking small steps every day to support your brain at the root level. 🧠 Save this for later. If you want to learn more how the program has helped a lot of women, comment “YES” below! #BrainFogFix #ClearYourMind #MentalClarity #HealthyBrain #BrainHealthTips
Tried eating clean… switched snacks… bought th Tried eating clean… switched snacks… bought the “healthier” cereal… Yet you still feel bloated, exhausted, moody, or just off? Here’s the truth no one’s talking about 👉 The food you grew up on is NOT the same anymore. Cereal? Now loaded with seed oils, artificial sweeteners, synthetic vitamins, and glyphosate residue. Peanut butter, bread, snack bars—even personal care products? All filled with stuff your body doesn’t recognize. The result? ✅ Gut issues ✅ Brain fog ✅ Skin problems ✅ Hormone imbalances ✅ Cravings and mood swings ✅ Weight you can’t explain It’s not just aging. It’s not just stress. It’s the compounded effect of years of hidden toxins, inflammatory ingredients, and food that’s no longer nourishing us—but hurting us. And you can’t fix it just by swapping one snack for another. Or trying one more trend. You have to go deeper—to the root. 💡 When you support your body the right way, everything changes: ✅ Energy gets stable ✅ Gut starts working ✅ Hormones rebalance ✅ Cravings disappear ✅ Mood evens out ✅ Your family starts to thrive This isn’t about perfection or obsessing over every bite. It’s about learning how to heal smarter—with clarity, not confusion. If you’re ready to ditch the overwhelm and actually feel GOOD again… 👉 Comment “YES” below! #RootCauseHealing #HolisticHealth #CleanEatingJourney #HealFromWithin #ChronicFatigueSupport
Sometimes, the healing journey feels heavy. You do Sometimes, the healing journey feels heavy. You don’t have to fake a smile - but you can speak truth to your heart in the middle of it. Try repeating these gentle reminders the next time the weight feels too much: 🧠 "I’ve been through hard things before—and I made it through." ❤️ "This is hard, so I will be gentle and patient with myself." The way you talk to yourself matters. Speak with kindness, especially on the hard days. Save this post for the next time you need a soft place to land. Share it with someone who might need a little encouragement today. 👇 What’s one kind thing you can tell yourself right now? #ElevateHealthNaturally #HealingMindset #SpeakLife #YouAreNotAlone #EmotionalWellness
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