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Low Histamine Diet and Mast Cell Activation Syndrome {What TO Eat and NOT TO Eat)
Wellness

Low Histamine Diet and Mast Cell Activation Syndrome {What TO Eat and NOT TO Eat)

Are you experiencing reactions to foods? Dealing with Mast Cell Activation Syndrome (MCAS) can be a constant struggle, especially when…

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balance hormones
Cellular Detox

Balance Hormones With Cellular Detox

Cellular detox can have a profound effect on your monthly menstrual cycle and reduce the unwanted symptoms many women experience…

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Welcome to Elevate Health Naturally!

Hi! I'm Sarah! I'm so glad you're here.

I am a Registered Nurse and Natural Health Practitioner, as well as a busy mom of four children. 

I'm most famous for helping women multiply their energy while reducing bloating and unwanted weight. 

Over the past 17 years, I have perfected my proven 3-step All-Day Energy Solution and inside my free masterclass, I reveal exactly how it all works.

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Elevate Health Naturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.

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We've long been told that salt and fat are the vil We've long been told that salt and fat are the villains when it comes to issues like hypertension and obesity. But the real root cause is actually something different - and it has to do with insulin. See, eating too many sugars and refined carbs over time can lead to chronically high insulin levels. And that's what's really telling your kidneys to hang onto salt, and your body to store excess fat. It's not about cutting out salt and fat entirely - it's about regulating that insulin. When you balance your blood sugar and reduce those insulin spikes, your body can naturally find its healthy rhythm again. Ready to take control of your health at the root level? Drop a "BALANCE ME" below, and I'll share my top tips for getting your insulin under control. 👇 #BloodPressureBalance #WeightLossJourney #HealthyMetabolism #LowInsulin #SugarControl #EatToBalance #NaturalHealing #HolisticHealth #FunctionalNutrition #MetabolicHealth #InsulinResistance #HealthyHormones
Struggling with blood sugar? These 5 kitchen her Struggling with blood sugar? These 5 kitchen heroes might be your new best friends! Want to know the NATURAL way to keep those glucose levels in check? Here are 5 science-backed foods that can help: 🍎 VINEGAR POWER Just 1-2 tablespoons daily (mixed in water or dressing) can significantly lower those post-meal sugar spikes! 🥑 AMAZING AVOCADOS Fresh research (2023) shows these creamy favorites help maintain healthy glucose levels AND reduce diabetes risk! 🥩 PROTEIN PERFECTION Your blood sugar's best friend! It prevents those dramatic spikes that can lead to diabetes and prediabetes. 🥦 BRILLIANT BROCCOLI Double-action warrior! Packed with fiber AND sulforaphane - a natural compound that helps lower glucose. 🫐 DARK & DELICIOUS Berries, red cabbage, black carrots - these dark beauties contain special compounds called anthocyanins that fight insulin resistance! Save this post for your next grocery trip! 📌 And if you'd like personalized guidance on balancing your blood sugar, type 'HELP' below! #BloodSugarBalance #DiabetesPrevention #HealthyEating #NaturalHealth #Nutrition #Wellness #HealthyLifestyle #DiabetesAwareness #HolisticHealth #HealthyFood #BloodSugarControl #NutritionalHealth
Struggling to feel your best throughout the day? Struggling to feel your best throughout the day? The secret could be in how you start your mornings. Check out these 5 must-try self-care tips: 💖Wake Up Early Getting up just 30 minutes earlier gives you some precious "me time" before the hustle and bustle of the day begins. Use this quiet window to ease into your day in a calm, focused way. 💖Hydrate First Thing Kick-starting your hydration with a big glass of water is such an easy way to take care of your body and skin. Water is essential for so many important functions, so making it a morning priority sets you up for success. 💖Ditch the Distractions Set a timer and put your phone, plus any other tech, in another room. This uninterrupted time is sacred - no notifications, no scrolling, just pure focus on yourself. 💖Write it Out Grab a journal and let your thoughts flow. You can reflect on things you're grateful for, set intentions for the day, or simply free-write whatever is on your mind. This mental download can be so calming and clarifying. 💖Move Your Body Even just 10-15 minutes of gentle stretching or light exercise can do wonders for boosting your mood and energy levels. It gets your blood flowing and releases feel-good endorphins. And don't forget to sprinkle in some motivating podcasts or audiobooks to really level up your morning routine! #MorningRoutine #SelfCare #WellnessWarrior #HappyandHealthy #EarlyRiser #MindfulLiving #HealthyHabits #SelfLoveJourney #SelfReflection #ProductiveMornings
Want to know what makes this yellow spice so speci Want to know what makes this yellow spice so special? Your grandma was right about turmeric! This golden powder sitting in your kitchen can do amazing things for your health! 💛 Here's what adding turmeric to your food can do: ✨ Helps when your body feels sore and achy ✨ Stops that sick feeling in your stomach ✨ Helps heal stomach problems ✨ Makes losing weight easier ✨ Helps your body stay balanced ✨ Keeps your blood sugar steady ✨ Makes your tummy feel better Fun fact: Turmeric isn't just tasty - it's packed with good stuff that helps fight off bad things in your body! 👉 Try this today: Just add a small spoon to your tea, soup, or mix it with honey! #Turmeric #HealthyLife #NaturalHealth #Wellness #HealthyFood #BetterHealth #HealthySpices #EasyHealth #HealthTips #FeelGood
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