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Low Histamine Diet and Mast Cell Activation Syndrome {What TO Eat and NOT TO Eat)
Wellness

Low Histamine Diet and Mast Cell Activation Syndrome {What TO Eat and NOT TO Eat)

Are you experiencing reactions to foods? Dealing with Mast Cell Activation Syndrome (MCAS) can be a constant struggle, especially when…

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balance hormones
Cellular Detox

Balance Hormones With Cellular Detox

Cellular detox can have a profound effect on your monthly menstrual cycle and reduce the unwanted symptoms many women experience…

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Welcome to Elevate Health Naturally!

Hi, I’m Sarah Marturano.
Functional health educator, mindset strategist, and root-cause rebel. I'm a Board Certified Holistic Health Practitioner and Registered Nurse.

I help exhausted, health-conscious women finally get their energy back — naturally. Inside my programs, we go beyond symptoms to uncover what’s really draining you: parasites, toxins, mold, emotional patterns, and more. Through a powerful mix of detox protocols, mindset rewiring, and sustainable lifestyle shifts, I’ll show you how to heal your body, rebuild your energy, and feel at home in yourself again.

Ready to elevate? You’re in the right place. Interested in working with me and my team? I've compiled a 20 minute workshop session for those who are interested in my approach. See if it resonates with you:

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Elevate Health Naturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.

elevatehealthnaturally

Discover The Simple 3 Step System Helping Moms With Daily Fatigue Increase Energy…Without Crazy Diets, Daily Workouts Or A Big Time Commitment
🌟EXCITING NEWS!🌟 I’m thrilled to announce 🌟EXCITING NEWS!🌟 I’m thrilled to announce that I just launched something for women like us. And I want to tell you why. A few weeks ago, I spoke with a woman who reminded me of me—exhausted, dismissed by doctors, holding her life together with sheer willpower. Labs said she was "fine," but she knew something was off. She’s not lazy. She’s not crazy. And neither are you. I created my new YouTube channel for her—and for you—because I know how frustrating it is to feel like you're doing everything right but still feel tired, foggy, inflamed, and unseen. On the channel, I’m breaking down: •What your doctor isn’t telling you about your fatigue •The real reason you’re still tired, even after 8 hours of sleep •How I help women double their energy in under 4 months •Simple, doable shifts you can start making today to get your spark back This is real talk, no fluff - just what I wish I had when I was trying to figure it all out on my own. Subscribe here: https://www.youtube.com/@elevatehealthnaturally And when you watch your first video, let me know what hits home for you. I read every comment, and I’d love to hear your story. Because the truth is: your body isn’t broken. You just haven’t had the right roadmap yet. Let’s change that together. Your healing starts now. Click the link to subscribe now and let’s get this community growing! Thank you for your love and support!❤️ Love, Sarah Founder, Elevate Health Naturally #WomensHealth #ChronicFatigue #NaturalHealing #BrainFog #HormoneHealth #RootCauseHealing #ElevateHealthNaturally #EnergyReset #FunctionalHealth
Have you ever felt like no matter how clean you ea Have you ever felt like no matter how clean you eat… How many supplements you take… How perfectly you follow your wellness routine… …your symptoms still won’t go away? 👉 The fatigue, bloating, brain fog, anxiety, hormone issues… they just keep cycling back. What if the missing piece isn’t another protocol— But the way your nervous system is wired to survive, not heal? Here’s what most women aren’t told: >Your thoughts, emotions, and beliefs send signals to every part of your body. >When you're constantly in "fight or flight"- rushing, overwhelmed, stressed, or feeling unsafe - your body isn't thinking about healing. >It’s just trying to protect you. And that’s where things like: 🔹 High cortisol 🔹 Elevated histamine 🔹 Chronic inflammation 🔹 Detox problems 🔹 Hormonal imbalances …start to show up. But healing doesn’t happen by pushing harder. It happens when your body finally feels safe enough to rest… to digest… to repair. That’s why we say: Mindset isn’t fluff. It’s not a bonus. It’s not “just being positive.” It’s root cause work. And it can shift everything. ✨ Inside the program, we teach women how to: ✔ Recognize emotional patterns that block healing ✔ Identify limiting beliefs passed down for generations ✔ Learn to regulate their nervous system so the body can detox, balance, and restore naturally If you’ve been stuck in a healing loop - doing “everything right” and seeing little change - maybe your body isn’t broken. Maybe it just needs to feel safe again. 💬 Drop a “YES” if you’re ready to reconnect with your body and heal from the inside out. You’re not alone. You’re not crazy. You’re just ready for a new way—and we’re here to guide you. #HolisticHealing #MindBodyHealth #RootCauseApproach #HormoneBalance
So many women come to us feeling exhausted, inflam So many women come to us feeling exhausted, inflamed, bloated, foggy, and frustrated - and every test keeps coming back “normal.” You know something’s off. But no one is helping you connect the dots. This is exactly where Rachel was. She told us: “I wake up tired, my brain is foggy all day, and my body just feels heavy. I’ve tried everything - cutting carbs, taking supplements, working out harder—but nothing helps.” The truth? Rachel was treating symptoms, not the root cause. Her body was inflamed. Her drainage pathways were blocked. Her nervous system was stuck in fight-or-flight. No diet, workout, or quick fix was going to work until those deeper imbalances were addressed. 💛 Once we helped her uncover what was really going on - everything changed. ✅ She wakes up rested and energized (no more 2pm crashes). ✅ Her bloating is gone because she knows what foods work for her body. ✅ Her brain fog cleared, and she finally feels sharp and focused again. ✅ And no - she didn’t need another crash diet or a pile of supplements. She needed clarity. Structure. And the right order of healing. If you’re tired of chasing symptoms and ready to finally understand what’s going on inside your body… we can help. Comment “YES” below for more details. There is a way to feel like yourself again. #ElevateHealthNaturally #RootCauseHealing #HormoneSupport #FatigueFix #DrainageFirst #NoMoreGuessing #HolisticHealing #CellularHealth
It’s normal to give your dog a parasite protocol It’s normal to give your dog a parasite protocol. But when was the last time you thought about doing the same? Truth is: We’re exposed every single day—through pets, food, water, and soil. Even if your home is clean and your meals are organic, parasites can still get in… and stay in. And the more stressed or depleted your body is, the easier it is for them to thrive. Common signs like: - Fatigue - Bloating - Brain fog - Cravings - Skin issues - Autoimmune flares …may not be random. They might be signs your body is trying to fight off something deeper. The good news? You can support your body gently - and the right way. No harsh cleanses. No guessing. Inside our free workshop, we break it all down: ✔ What symptoms to look for ✔ Why parasites are often missed ✔ And a gentle, step-by-step process to start clearing what’s been holding you back 💬 Drop “PARASITE” if you want to learn more. 📌 Save this post so you can come back to it later! #RootCauseHealing #ParasiteSupport #ElevateHealthNaturally #WomensWellness
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