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  • Low Histamine Diet and Mast Cell Activation Syndrome {What TO Eat and NOT TO Eat)
    Wellness

    Low Histamine Diet and Mast Cell Activation Syndrome {What TO Eat and NOT TO Eat)

    Are you experiencing reactions to foods? Dealing with Mast Cell Activation Syndrome (MCAS) can be a constant struggle, especially when…

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  • balance hormones
    Cellular Detox

    Balance Hormones With Cellular Detox

    Cellular detox can have a profound effect on your monthly menstrual cycle and reduce the unwanted symptoms many women experience…

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Welcome to Elevate Health Naturally!

Hi, I’m Sarah Marturano.
Functional health educator, mindset strategist, and root-cause rebel. I'm a Board Certified Holistic Health Practitioner and Registered Nurse.

I help exhausted, health-conscious women finally get their energy back — naturally. Inside my programs, we go beyond symptoms to uncover what’s really draining you: parasites, toxins, mold, emotional patterns, and more. Through a powerful mix of detox protocols, mindset rewiring, and sustainable lifestyle shifts, I’ll show you how to heal your body, rebuild your energy, and feel at home in yourself again.

Ready to elevate? You’re in the right place. Interested in working with me and my team? I've compiled a 20 minute workshop session for those who are interested in my approach. See if it resonates with you:

WATCH FREE MASTERCLASS

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Elevate Health Naturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.

elevatehealthnaturally

Discover The Simple 3 Step System Helping Moms With Daily Fatigue Increase Energy…Without Crazy Diets, Daily Workouts Or A Big Time Commitment
Picture this: it’s 11 PM, the kids are finally i Picture this: it’s 11 PM, the kids are finally in bed, and instead of resting, you’re on your phone searching for answers. One article says one thing, a podcast says the opposite, and Instagram leaves you more confused than before. So you order supplements, try random protocols, and hope something works. This is what most tired moms are doing: trying to be their own doctor, nutritionist, and health coach - on top of being a mom, partner, and maybe even working outside the home. Here’s the problem: healing alone drains more energy than it restores. -You’re piecing together incomplete information -You’re second-guessing every decision -You’re starting and stopping protocols without real support But here’s what I’ve learned after working with hundreds of women: healing doesn’t happen in isolation - it happens in community. When you have a clear roadmap, expert guidance, and support from women who actually get it, your body finally feels safe to heal. You don’t have to keep doing this alone. Comment “YES” below... #YouArentAlone #HealingInCommunity #TiredMomSolutions #RootCauseHealing #HolisticWellnessJourney
She spent years trying everything - different app She spent years trying everything - different approaches - but her body never seemed to change. No matter what she did, it always felt like a fight. But this time is different. Four months in, she’s noticing real improvements: ✨ Her body is finally showing positive changes. ✨ She’s waking up with natural energy. ✨ Most importantly - she’s hopeful again after 23 years of struggle. What made the difference? ➡️ A program that allowed time for real habits to form. ➡️ Support and accountability without pressure. ➡️ Grace and patience for the whole journey - mind and body. Her story is proof: sustainable change doesn’t come from quick fixes. It comes from support, consistency, and believing in what’s possible again. And if you’ve been fighting against your body for what feels like forever… Let this remind you: It’s never too late for things to shift. 💬 If you’re ready for real, lasting change - comment “Ready” below. #ElevateHealthNaturally #RootCauseHealing #HolisticWellness #NaturalEnergyBoost #MindBodyHealing
If you’ve been eating “clean” - green smooth If you’ve been eating “clean” - green smoothies, salads, plant-based dinners - but still feel exhausted, here’s the truth: you’re eating for trends, not for your terrain. Most exhausted moms I work with are following the latest diet trends - vegan, paleo, keto, intermittent fasting - hoping one will finally give them energy. Instead, they feel worse. Here’s why: your body doesn’t run on trends, it runs on biology. And your mitochondria - the little energy factories in your cells - need very specific nutrients to actually make energy. They require: -Saturated fats to build healthy cell walls -Cholesterol to make hormones and bile -Minerals like magnesium, potassium, and sodium to keep your cells charged -B vitamins from animal sources to run the energy cycle But many moms are eating foods that drain energy: ❌ Raw veggies that are hard to digest ❌ Plant proteins missing essential amino acids ❌ Seed oils that inflame the body ❌ Coffee + sugar for breakfast, with barely any protein all day Food isn’t just fuel — it’s information. Every bite tells your cells whether to create energy or shut it down. If you’re eating foods that fight your biology, you’ll stay depleted no matter how “healthy” your plate looks. If you’re tired of eating all the “right” foods but still running on empty, it’s time to learn how to eat for your terrain - not for the trends. Comment “YES” below... #EnergyFromFood #TiredMomSolutions #FoodAsInformation #MitochondriaHealth #HolisticNutrition #RootCauseHealing #EatForYourTerrain
Metabolic Activator is a liquid supplement designe Metabolic Activator is a liquid supplement designed to support your thyroid, hormones, and overall metabolic function. It combines key nutrients like iodine, selenium, potassium, riboflavin, molybdenum, and Coleus forskohlii extract - all working together to help your body stay energized and balanced. 💡 How it can help: -Supports healthy thyroid function and hormone balance* -Supports metabolic activity and energy production* -Assists in healthy glucose metabolism and weight management* -Provides antioxidant support and cellular protection* -Helps your body absorb nutrients effectively with advanced Carbon Technology* Metabolic Activator is convenient in liquid form, allowing for customized dosing and can be incorporated alongside other wellness protocols. 👉 Best taken before 4 PM to maximize energy without affecting sleep. Shake well before use - natural settling may occur. Support your metabolism, hormones, and energy naturally with a supplement designed to go beyond basic nutrients: https://elevatehealthnaturally.com/product/metabolic-activator/ #MetabolicSupport #ThyroidHealth #HormoneBalance #EnergyBoost #HealthyMetabolism #CellularSupport #MetabolicActivator
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