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    Clean Eating Recipes

    Thai Chicken Curry

    This one pan Thai chicken curry is loaded with layered flavors and packs a flavorful punch! No need for takeout…

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Welcome to Elevate Health Naturally!

Hi, I’m Sarah Marturano.
Functional health educator, mindset strategist, and root-cause rebel. I'm a Board Certified Holistic Health Practitioner and Registered Nurse.

I help exhausted, health-conscious women finally get their energy back — naturally. Inside my programs, we go beyond symptoms to uncover what’s really draining you: parasites, toxins, mold, emotional patterns, and more. Through a powerful mix of detox protocols, mindset rewiring, and sustainable lifestyle shifts, I’ll show you how to heal your body, rebuild your energy, and feel at home in yourself again.

Ready to elevate? You’re in the right place. Interested in working with me and my team? I've compiled a 20 minute workshop session for those who are interested in my approach. See if it resonates with you:

WATCH FREE MASTERCLASS

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Elevate Health Naturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.

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Discover The Simple 3 Step System Helping Moms With Daily Fatigue Increase Energy…Without Crazy Diets, Daily Workouts Or A Big Time Commitment
A packed schedule doesn’t have to lead to stress o A packed schedule doesn’t have to lead to stress overload. The secret to moving through a busy week with clarity, energy, and ease is how well you care for your nervous system—the command center of your body and mind. Here are some simple ways to stay grounded, calm, and resilient: ➡️ Begin with Stillness Take 5–10 minutes each morning to breathe deeply, meditate, or stretch lightly. This signals safety to your nervous system and helps shift from fight-or-flight to rest-and-digest. ➡️ Eat to Energize Nourish your body with real, nutrient-rich foods. Pair complex carbs with protein and healthy fats to maintain balanced blood sugar and steady energy. ➡️ Hydrate for Balance Water is essential for your brain and body to function calmly. Even mild dehydration can mimic anxiety—so keep sipping! Bonus: add an LMNT packet to one glass of water daily for extra electrolytes. ➡️ End the Day Intentionally Prioritize sleep by dimming lights, unplugging from screens, and creating a soothing evening routine. Your nervous system restores itself while you rest. ➡️ Step Outside Just 10 minutes outdoors—walking barefoot on grass or under trees—can reset your stress response and bring calm. ➡️ Remember: A well-supported nervous system helps you respond instead of react. You don’t have to push through your week—you can move through it with awareness and intention. What’s one thing you’ll do this week to support your nervous system? Share in the comments 👇 #NervousSystemHealth #StressLessLifestyle #MindBodyBalance
Most women think bloating is just part of life. B Most women think bloating is just part of life. But bloating is one of the clearest signs your body is running on overload. The truth is, bloating rarely comes from one meal. It happens because your systems are tired and overwhelmed, even when your labs look fine. Here are some of the biggest root causes I see in exhausted moms and nurses: • Drinking water with meals • Eating constantly • Not giving your gut time to rest • Lack of sleep • Not chewing food long enough • Too many raw foods for a stressed digestive system • Processed foods your body struggles to break down • Chronic stress tightening your gut • Underlying gut imbalances • Eating too fast because you’re always rushing Bloating is not your fault. It’s your body asking for support. When you learn how to calm your gut, open your drainage pathways, and support your nervous system, everything shifts: <Your digestion settles. <Your energy lifts. <Your mood stabilizes. <Your stomach finally feels comfortable again. Inside the free workshop, I break down the simple steps women use to repair their energy, balance their hormones, and heal their gut without extreme diets or guesswork. If you’ve been feeling bloated and tired for months, you don’t have to figure this out alone. If this sounds like you, comment “Support” below. #normalbutnotok #rootcausehealing #guthealthjourney #hormonebalancehelp #momfatigue
IT’S LIVE 🚨 Our Black Friday / Cyber Monday sale IT’S LIVE 🚨 Our Black Friday / Cyber Monday sale just opened and I’m so excited for you to take advantage of it. Here’s how it works: ✨ Spend $300+ → code BLACKFRIDAY300 Free bundle (retail $24.60) ✨ Spend $400+ → code BLACKFRIDAY400 Bigger bundle (retail $37.60) ✨ Spend $500+ → code BLACKFRIDAY500 Ultimate bundle (retail $70.59) Each bundle includes clean snacks, LMNT, coffee sachets, colloidal silver, and even Clean Monday Meals bouillon at the highest level. 🥣 🕒 Sale ends Cyber Monday at 11:59pm. 🛒 Cart must reach the threshold after other coupons + before tax. Link in bio to shop 💚 Tag a friend who needs this reminder.
Happy Thanksgiving🍁🍂 Happy Thanksgiving🍁🍂
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