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    Clean Eating Recipes

    Thai Chicken Curry

    This one pan Thai chicken curry is loaded with layered flavors and packs a flavorful punch! No need for takeout…

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Welcome to Elevate Health Naturally!

Hi, I’m Sarah Marturano.
Functional health educator, mindset strategist, and root-cause rebel. I'm a Board Certified Holistic Health Practitioner and Registered Nurse.

I help exhausted, health-conscious women finally get their energy back — naturally. Inside my programs, we go beyond symptoms to uncover what’s really draining you: parasites, toxins, mold, emotional patterns, and more. Through a powerful mix of detox protocols, mindset rewiring, and sustainable lifestyle shifts, I’ll show you how to heal your body, rebuild your energy, and feel at home in yourself again.

Ready to elevate? You’re in the right place. Interested in working with me and my team? I've compiled a 20 minute workshop session for those who are interested in my approach. See if it resonates with you:

WATCH FREE MASTERCLASS

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Elevate Health Naturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.

elevatehealthnaturally

Discover The Simple 3 Step System Helping Moms With Daily Fatigue Increase Energy…Without Crazy Diets, Daily Workouts Or A Big Time Commitment
Most of your stress isn’t from the situation itsel Most of your stress isn’t from the situation itself — it’s from the story your mind tells about it. When we replay moments, overthink, or try to control every outcome, our bodies stay in “fight or flight” mode — flooding us with stress hormones that drain our energy, weaken digestion, and even impact cellular repair. But when we choose to pause, breathe, and shift our response, our nervous system begins to calm. That’s when your healing mode — “rest and restore” — turns back on. You don’t need to fix everything right away. You don’t need every plan to go perfectly. You just need to anchor yourself in peace, one moment at a time. Because peace isn’t found in a perfect life — it’s created by a calm response. 💛 ✨ Save this post as a reminder to protect your peace today. 💬 Comment “CALM” if you’re choosing to respond with peace, not pressure. #MindBodyConnection #StressRelief #HolisticHealing #NervousSystemRegulation #EmotionalHealth
The bloating, the exhaustion, the frustration - i The bloating, the exhaustion, the frustration - it all just lingered. Until now. This time, something shifted. Her belly bloat is gone. She’s sleeping better. Her mental and emotional health are improving. And she can even wear her belt again — a small win that means so much. For the first time in years, her body feels lighter — and so does her spirit. Because this isn’t just about weight. It’s about energy coming back, hope being restored, and finally feeling like herself again. ✨ Healing doesn’t happen overnight — but it happens. ✨ You’re not stuck. ✨ Your body can change when you give it what it truly needs. If you’re ready to start your own journey, comment “Ready” below — we’ll walk it out together 💛 #wellnessjourney #realresults #healingfromwithin #progressnotperfection
Your heart’s strength depends on more than blood f Your heart’s strength depends on more than blood flow - it depends on how well your cells make energy. Inside every heart cell are thousands of mitochondria converting nutrients and oxygen into ATP - the fuel your heart uses for every beat. Nearly 40% of a heart cell’s volume is mitochondria, making your heart one of the most energy-demanding organs in your body. When these energy producers are stressed by toxins, nutrient depletion, or poor circulation, their output drops. The heart then works harder to do the same job - often showing up as early signs like fatigue, cold hands, or shortness of breath. Supporting your mitochondria isn’t just about energy - it’s about protecting the organ that never rests. 💚 Eat nutrient-dense, antioxidant-rich foods 💚 Support drainage and reduce toxin load 💚 Move daily to improve oxygen flow 💚 Prioritize quality sleep and stress recovery Your heart is powered by your cells. When you care for your mitochondria, you care for the rhythm of your life. 💓 🔖 Save this post to revisit these tips later. 💬 If you need personalized support or want to learn, comment “HEART” below. #MitochondrialHealth #HeartHealth #CellularHealing #EnergyFromWithin #CellCore #NaturalDetox
🦷 Many parents struggle with getting their kids to 🦷 Many parents struggle with getting their kids to eat truly nourishing foods. The good news? You don’t have to cut out the foods they already love—you just need to upgrade them. By sneaking in mineral-rich swaps like bone broth, organ meats, raw cheeses, and hidden veggies into familiar meals like burgers, nuggets, pizza, and mac & cheese, you transform everyday comfort food into healing food. Kids feel safe eating foods they recognize, and that safety actually helps their bodies absorb more of the nutrients. Why does this matter? Because minerals are the foundation of strong teeth, bones, and healthy digestion. True remineralization is not just about brushing or avoiding sweets. It’s a whole-body process that combines daily habits, targeted topicals, nutrient-dense food, and proper absorption. When these work together, the results are powerful and lasting. If you’re ready to learn how to make remineralization simple and effective for your family, click the link: https://elevatehealthnaturally.com/product-category/bliss-energetics/to explore our Remineralization Products that support whole-body healing. #MineralRichLiving #HealthyKidsHappyMoms #NourishFromWithin
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