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    Clean Eating Recipes

    Thai Chicken Curry

    This one pan Thai chicken curry is loaded with layered flavors and packs a flavorful punch! No need for takeout…

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Welcome to Elevate Health Naturally!

Hi, I’m Sarah Marturano.
Functional health educator, mindset strategist, and root-cause rebel. I'm a Board Certified Holistic Health Practitioner and Registered Nurse.

I help exhausted, health-conscious women finally get their energy back — naturally. Inside my programs, we go beyond symptoms to uncover what’s really draining you: parasites, toxins, mold, emotional patterns, and more. Through a powerful mix of detox protocols, mindset rewiring, and sustainable lifestyle shifts, I’ll show you how to heal your body, rebuild your energy, and feel at home in yourself again.

Ready to elevate? You’re in the right place. Interested in working with me and my team? I've compiled a 20 minute workshop session for those who are interested in my approach. See if it resonates with you:

WATCH FREE MASTERCLASS

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Elevate Health Naturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.

elevatehealthnaturally

Discover The Simple 3 Step System Helping Moms With Daily Fatigue Increase Energy…Without Crazy Diets, Daily Workouts Or A Big Time Commitment
This week, instead of pushing your feelings away o This week, instead of pushing your feelings away or trying to “fix” them, give yourself permission to meet them with compassion. You’re not falling apart - you’re integrating, growing, and learning to honor your inner world. Every tear, every sigh, every quiet moment is a part of your healing journey. Each emotion you allow yourself to feel is a step toward balance, clarity, and peace. 💬 What feeling deserves a safe space today? Take a moment to honor it. #FeelToFree #EmotionalWellness #SelfCareForWomen #NervousSystemHealing #MindBodyBalance
So often we chase health as a goal - numbers on a So often we chase health as a goal - numbers on a scale… steps on a tracker… meals measured down to the gram. But true transformation doesn’t start in the data. It begins in a quieter place: the moment you turn inward and finally listen. When you pause long enough, your body whispers what your mind has been too busy to notice. And that awareness? It’s not judgment. It’s compassion. It’s curiosity. It’s courage. Today, gently ask yourself: 🔹 What part of me is asking to be seen? 🔹 Where am I being invited to slow down and realign? 🔹 How can I honor the version of me that’s ready to emerge? Every moment of awareness is a doorway. Walk through it and you realize that health is not something you “achieve.” It’s something you embody. ✨ What have you discovered about yourself lately that feels like a turning point? Share it below - your story may be the reflection someone else needs. 💛 If you want more guidance on healing from the inside out, comment “YES” and I’ll send you the next steps. #HolisticHealing #ElevateHealthNaturally #MindBodyHealing
If you’ve ever felt like your body was slowing dow If you’ve ever felt like your body was slowing down faster than your life… you’re not alone. Susan felt the same way. She was gaining weight, exhausted all day, snapping at people she loved, and feeling pain no one could explain. Then things got even harder. A traumatic leg injury left her bedridden for four months - in constant nerve pain, unable to use her left leg, and drowning in brain fog so heavy she couldn’t remember a simple two-item list. And she kept thinking, “Is this really my new normal?” But little by little… things started shifting. Inside the program, her energy began to return. Her mind felt clearer. The 2:30 pm crashes disappeared. The munchies stopped controlling her. Her body released 8.5 pounds - but more importantly, it released the heaviness she’d been carrying for months. In her words: “I feel elevated. Like I was living down here… and now I’m living up here. I’ve completely elevated my life. This is real.” And that’s what happens when you finally give your body the support it’s been asking for - not with guesswork, but with clarity, guidance, and real understanding of what’s happening inside you. If you’re tired of feeling tired… tired of feeling stuck in a body that doesn’t feel like yours… there’s a way to feel hope again. Your body isn’t broken. It just needs the right support to rise. Comment “READY” if you want to learn how to elevate your health - one step at a time. #NaturalHealingJourney #RootCauseHealing
Clear, glowing skin made simple! Meet your new s Clear, glowing skin made simple! Meet your new skincare trio: The Essential Face Set - featuring a facial tonic, frankincense tallow balm, and activated charcoal face soap. This set helps balance your skin’s oils, reduce acne, redness, and psoriasis, and restore your natural pH. The charcoal soap cleans deep, while the frankincense balm nourishes and soothes. No more cluttered cabinets, just a simple routine for healthy, radiant skin. 💡 Ready to simplify your skincare and see real results? Grab your Essential Face Set today: https://affiliates.toupsandco.com/ELEVATEHEALTHNATURALLY #HealthySkin #ClearSkin #SimpleSkincare #NaturalBeauty #GlowingSkin
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