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Gluten Free Carrot Cake
Clean Eating Recipes

Gluten Free Carrot Cake

This gluten free carrot cake is the BEST gluten free carrot cake I’ve ever had. In fact, it’s just plain…

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Welcome to Elevate Health Naturally!

Hi, I’m Sarah Marturano.
Functional health educator, mindset strategist, and root-cause rebel. I'm a Board Certified Holistic Health Practitioner and Registered Nurse.

I help exhausted, health-conscious women finally get their energy back — naturally. Inside my programs, we go beyond symptoms to uncover what’s really draining you: parasites, toxins, mold, emotional patterns, and more. Through a powerful mix of detox protocols, mindset rewiring, and sustainable lifestyle shifts, I’ll show you how to heal your body, rebuild your energy, and feel at home in yourself again.

Ready to elevate? You’re in the right place. Interested in working with me and my team? I've compiled a 20 minute workshop session for those who are interested in my approach. See if it resonates with you:

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Elevate Health Naturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.

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Discover The Simple 3 Step System Helping Moms With Daily Fatigue Increase Energy…Without Crazy Diets, Daily Workouts Or A Big Time Commitment
Maybe your sleep gets worse, you feel more bloated Maybe your sleep gets worse, you feel more bloated, moody, or just… out of sorts. It’s easy to brush it off as coincidence - or even call it a myth. But there may be a biological reason your body reacts that way. A 2013 study published in Current Biology (Cajochen et al.) found that people experienced reduced melatonin levels and poorer sleep around the full moon - even in a completely dark sleep lab, where they couldn’t see the moonlight. This matters because melatonin isn’t just a sleep hormone. It also supports your immune system, helps regulate your gut, and influences how you manage stress. So when melatonin dips - even slightly - you may feel the ripple effects in multiple areas: 😴 Poorer sleep 😣 More stress or anxiety 🥴 Digestive discomfort like bloating 🌙 Heightened emotional sensitivity Of course, this study had a small sample size, and more research is still needed. But it supports something many people have sensed for a long time: Our bodies respond to the rhythms of nature. The moon, the light, the tides - they don’t just affect the ocean. We’re part of this same world, and it makes sense that our bodies, especially our nervous and hormonal systems, might respond too. It’s not about fear or superstition. It’s about paying attention. Tuning in. So if the full moon throws you off - you’re not imagining it. You’re not broken. You’re just more connected than you realize. 📌 Save this as a reminder: your body is always communicating. The more you listen, the more supported it feels. P.S: Comment “YES” if you want to learn more about how to detox properly- without guesswork. #RootCauseHealth #HolisticLiving #HealthEducation
Do You Feel Anxious, Irritable, or Just Emotionall Do You Feel Anxious, Irritable, or Just Emotionally Off? Maybe you’ve tried the supplements. Maybe you’ve tried the therapy. Maybe even meds that worked for a while… until they didn’t. You keep wondering: Why do I still feel like this? Tired. Snappy. Flat. And sometimes, completely overwhelmed for no reason. Here’s what most people don’t realize: Your mood is deeply connected to your cells—especially your mitochondria. When they’re under stress, your body releases more cortisol (your stress hormone), which throws everything out of balance. The result? 👉 Anxiety out of nowhere 👉 Emotional burnout 👉 Feeling stuck in “survival mode” even when life is calm This isn’t in your head. It’s in your biology—and it can be supported naturally. You don’t need another band-aid. You need to look deeper. When you care for your mitochondria and reduce internal stress, your mood, clarity, and calm can come back - without depending on meds long-term. ✨ You deserve to feel peaceful inside again. Comment “READY” if you’re done with the emotional rollercoaster and want to get to the root. #RootCauseHealing #NaturalMoodSupport #HolisticHealingJourney #HealingFromWithin
You’re not broken - you’re rebuilding. Healing You’re not broken - you’re rebuilding. Healing isn’t about becoming your old self again. It’s about becoming a wiser, stronger version of you— one who honors her limits, protects her peace, and embraces rest without guilt. You deserve to feel whole again. Not just for your family - but for you. ✨ Save this as a reminder on the hard days. You’re allowed to heal differently this time. #SaveForLater #HealingJourney #WomenWhoHeal #MomLifeBalance #GentleHealing #WholeHealth #RootCauseHealing
Ever catch yourself snapping at someone - and inst Ever catch yourself snapping at someone - and instantly regretting it? Irritability happens. It’s a human emotion. But with a little awareness and a few go-to tools, you can keep it from taking over. Next time that short fuse kicks in, come back to this list. It’s not about perfection - it’s about pausing, processing, and protecting your peace. 💾 Save this post for the next time you need a quick calm-down guide. #EmotionalHealth #MindfulLiving #Irritability #EmotionalAwareness #SelfRegulation #MentalWellness
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