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spatchcock chicken
Clean Eating Recipes

Spatchcock Chicken

Spatchcock chicken is a quick and easy way to cook a whole chicken. This recipe is gluten free, dairy free,…

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Thai chicken curry
Clean Eating Recipes

Thai Chicken Curry

This one pan Thai chicken curry is loaded with layered flavors and packs a flavorful punch! No need for takeout…

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Welcome to Elevate Health Naturally!

Hi! I'm Sarah! I'm so glad you're here.

I am a Registered Nurse and Natural Health Practitioner, as well as a busy mom of four children. 

I'm most famous for helping women multiply their energy while reducing bloating and unwanted weight. 

Over the past 17 years, I have perfected my proven 3-step All-Day Energy Solution and inside my free masterclass, I reveal exactly how it all works.

WATCH FREE MASTERCLASS

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Elevate Health Naturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.

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What's the best health decision you've ever made? What's the best health decision you've ever made? 🤔 Drop it in the comments below 👇- your story could inspire someone else to make a life-changing choice for their wellbeing! #HealthyDecisions #SelfCareChampion #WellnessWarrior #HealthyHappyLife #InspireAndBeInspired #HealthJourney #HolisticLiving
Walking is like a free miracle medicine that helps Walking is like a free miracle medicine that helps your whole body! Here's what 30 minutes of walking every day can do for you: 💖Brain: Makes you feel happier and less stressed 💖Heart: Helps your heart become stronger 💖Muscles: Works your muscles, especially on hills 💖Bones: Keeps your bones strong and healthy 💖Blood: Helps control your blood sugar 💖Weight: Helps you stay fit and lose extra pounds 💖Joints: Keeps your joints smooth and happy 💖Digestion: Helps your food move better (goodbye bloating!) The best part? It's totally FREE and you can do it anywhere! No fancy equipment needed! 👉 Start today: Take a 10-minute walk in the morning or evening. Then slowly build up to 30 minutes. #WalkForHealth #HealthyLifestyle #WalkingBenefits #EasyExercise #HealthyHabits #FreeWorkout #WellnessJourney #StayHealthy #DailyWalks #FitLife
We've long been told that salt and fat are the vil We've long been told that salt and fat are the villains when it comes to issues like hypertension and obesity. But the real root cause is actually something different - and it has to do with insulin. See, eating too many sugars and refined carbs over time can lead to chronically high insulin levels. And that's what's really telling your kidneys to hang onto salt, and your body to store excess fat. It's not about cutting out salt and fat entirely - it's about regulating that insulin. When you balance your blood sugar and reduce those insulin spikes, your body can naturally find its healthy rhythm again. Ready to take control of your health at the root level? Drop a "BALANCE ME" below, and I'll share my top tips for getting your insulin under control. 👇 #BloodPressureBalance #WeightLossJourney #HealthyMetabolism #LowInsulin #SugarControl #EatToBalance #NaturalHealing #HolisticHealth #FunctionalNutrition #MetabolicHealth #InsulinResistance #HealthyHormones
Struggling with blood sugar? These 5 kitchen her Struggling with blood sugar? These 5 kitchen heroes might be your new best friends! Want to know the NATURAL way to keep those glucose levels in check? Here are 5 science-backed foods that can help: 🍎 VINEGAR POWER Just 1-2 tablespoons daily (mixed in water or dressing) can significantly lower those post-meal sugar spikes! 🥑 AMAZING AVOCADOS Fresh research (2023) shows these creamy favorites help maintain healthy glucose levels AND reduce diabetes risk! 🥩 PROTEIN PERFECTION Your blood sugar's best friend! It prevents those dramatic spikes that can lead to diabetes and prediabetes. 🥦 BRILLIANT BROCCOLI Double-action warrior! Packed with fiber AND sulforaphane - a natural compound that helps lower glucose. 🫐 DARK & DELICIOUS Berries, red cabbage, black carrots - these dark beauties contain special compounds called anthocyanins that fight insulin resistance! Save this post for your next grocery trip! 📌 And if you'd like personalized guidance on balancing your blood sugar, type 'HELP' below! #BloodSugarBalance #DiabetesPrevention #HealthyEating #NaturalHealth #Nutrition #Wellness #HealthyLifestyle #DiabetesAwareness #HolisticHealth #HealthyFood #BloodSugarControl #NutritionalHealth
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