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spatchcock chicken
Clean Eating Recipes

Spatchcock Chicken

Spatchcock chicken is a quick and easy way to cook a whole chicken. This recipe is gluten free, dairy free,…

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Thai chicken curry
Clean Eating Recipes

Thai Chicken Curry

This one pan Thai chicken curry is loaded with layered flavors and packs a flavorful punch! No need for takeout…

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Spring Green Shakshuka Recipe
Clean Eating Recipes

Spring Green Shakshuka Recipe

This Spring Green Shakshuka recipe is the perfect recipe for spring or for St. Patrick’s Day when you want a…

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Welcome to Elevate Health Naturally!

Hi, I’m Sarah Marturano.
Functional health educator, mindset strategist, and root-cause rebel. I'm a Board Certified Holistic Health Practitioner and Registered Nurse.

I help exhausted, health-conscious women finally get their energy back — naturally. Inside my programs, we go beyond symptoms to uncover what’s really draining you: parasites, toxins, mold, emotional patterns, and more. Through a powerful mix of detox protocols, mindset rewiring, and sustainable lifestyle shifts, I’ll show you how to heal your body, rebuild your energy, and feel at home in yourself again.

Ready to elevate? You’re in the right place. Interested in working with me and my team? I've compiled a 20 minute workshop session for those who are interested in my approach. See if it resonates with you:

WATCH FREE MASTERCLASS

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Elevate Health Naturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.

elevatehealthnaturally

Discover The Simple 3 Step System Helping Moms With Daily Fatigue Increase Energy…Without Crazy Diets, Daily Workouts Or A Big Time Commitment
When Deb joined the program, she didn't realize ho When Deb joined the program, she didn't realize how much her thoughts and emotions were affecting her health. But with the right support, she started noticing changes—in her mindset, her energy, and even her weight. 💬 “I am conquering the fear and negative thoughts in my life... I’ve lost about 12 lbs without trying.” It became easier to enjoy better food choices. She felt more confident. And she loved seeing her adult kids start making healthy changes too. The best part? She now has the energy to serve God fully—and she feels empowered in every part of life. 👉 This isn’t about a quick fix. It’s about healing what’s underneath and watching your health shift naturally. If this speaks to you, comment “READY” or send us a message to learn how Elevate Health Naturally can support your journey too. 💛 #ElevateHealthNaturally #FaithAndWellness #HealingFromTheInsideOut
Most people just want to wake up and feel normal a Most people just want to wake up and feel normal again. To get out of bed without feeling like their body’s been through a battle. To move through their day without relying on quick fixes or constant discomfort. But when your body feels inflamed, heavy, and exhausted 24/7 - there’s usually more going on beneath the surface. And it’s not just “in your head.” 👉 Toxins and hidden infections (like parasites, mold, or viral loads) can overload your liver, slow down detox pathways, and cause symptoms like: ❌ Full-body aches ❌ Brain fog + fatigue ❌ Bloating or food sensitivities ❌ Skin issues + breakouts ❌ Persistent discomfort that doesn’t go away ❌ Mood swings or low motivation These stressors block your body’s ability to regulate, repair, and feel safe. And when you don’t address the root cause, no treatment plan or supplement ever really works - at least, not for long. Inside the program, we don’t guess. We uncover what’s really going on inside your body—and help you clear the blocks gently and effectively. 💬 Comment “Ready” below if you’re tired of feeling sick and ready to get your life back, one step at a time. #TiredOfFeelingTired #RootCauseRelief #ElevateHealthNaturally #HealingIsPossible
Feeling mentally foggy or forgetful lately? It’ Feeling mentally foggy or forgetful lately? It’s not just stress or getting older - your brain might not be getting the energy it needs. Here’s a simple 5-step routine to help clear brain fog naturally and support your focus—starting at the cellular level: ✅ Hydrate First Thing – Dehydration can slow brain function. Start your day with a full glass of water before coffee to wake up your cells and boost mental clarity. ✅ Get Morning Sunlight – Natural light signals your brain to wake up and helps balance your circadian rhythm, which is tied to focus, memory, and mood. ✅ Eat a Brain-Friendly Breakfast – Skip the sugar and fuel up with healthy fats and protein (like eggs, avocado, or nuts) to give your brain steady energy. ✅ Limit Toxin Exposure – Household chemicals, processed foods, and even some personal care products can impact brain health. Go for natural options when possible. ✅ Support Your Mitochondria – These tiny energy producers power every brain cell. Poor nutrition, toxins, or stress can slow them down. Targeting mitochondrial health helps clear the fog from the inside out. Brain fog isn’t normal - and it’s not something you have to live with. Clear thinking starts with taking small steps every day to support your brain at the root level. 🧠 Save this for later. If you want to learn more how the program has helped a lot of women, comment “YES” below! #BrainFogFix #ClearYourMind #MentalClarity #HealthyBrain #BrainHealthTips
Tried eating clean… switched snacks… bought th Tried eating clean… switched snacks… bought the “healthier” cereal… Yet you still feel bloated, exhausted, moody, or just off? Here’s the truth no one’s talking about 👉 The food you grew up on is NOT the same anymore. Cereal? Now loaded with seed oils, artificial sweeteners, synthetic vitamins, and glyphosate residue. Peanut butter, bread, snack bars—even personal care products? All filled with stuff your body doesn’t recognize. The result? ✅ Gut issues ✅ Brain fog ✅ Skin problems ✅ Hormone imbalances ✅ Cravings and mood swings ✅ Weight you can’t explain It’s not just aging. It’s not just stress. It’s the compounded effect of years of hidden toxins, inflammatory ingredients, and food that’s no longer nourishing us—but hurting us. And you can’t fix it just by swapping one snack for another. Or trying one more trend. You have to go deeper—to the root. 💡 When you support your body the right way, everything changes: ✅ Energy gets stable ✅ Gut starts working ✅ Hormones rebalance ✅ Cravings disappear ✅ Mood evens out ✅ Your family starts to thrive This isn’t about perfection or obsessing over every bite. It’s about learning how to heal smarter—with clarity, not confusion. If you’re ready to ditch the overwhelm and actually feel GOOD again… 👉 Comment “YES” below! #RootCauseHealing #HolisticHealth #CleanEatingJourney #HealFromWithin #ChronicFatigueSupport
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