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Spatchcock Chicken
Clean Eating Recipes

Spatchcock Chicken

Spatchcock chicken is a quick and easy way to cook a whole chicken. This recipe is gluten free, dairy free,…

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Thai Chicken Curry
Clean Eating Recipes

Thai Chicken Curry

This one pan Thai chicken curry is loaded with layered flavors and packs a flavorful punch! No need for takeout…

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Spring Green Shakshuka Recipe
Clean Eating Recipes

Spring Green Shakshuka Recipe

This Spring Green Shakshuka recipe is the perfect recipe for spring or for St. Patrick’s Day when you want a…

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Welcome to Elevate Health Naturally!

Hi! I'm Sarah! I'm so glad you're here.

I am a Registered Nurse and Natural Health Practitioner, as well as a busy mom of four children. 

I'm most famous for helping women multiply their energy while reducing bloating and unwanted weight. 

Over the past 17 years, I have perfected my proven 3-step All-Day Energy Solution and inside my free masterclass, I reveal exactly how it all works.

WATCH FREE MASTERCLASS

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Elevate Health Naturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.

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🥦🥑 Eat Your Way to Lower Cholesterol! 🌾🍵 Did you know that some superfoods can help keep your cholesterol in check? Incorporating these nutrient-packed champions into your daily meals can pave the way for heart health: 🥜 Nuts: Almonds, walnuts, and more, a handful a day keeps bad cholesterol at bay! 🍶 Olive Oil: Rich in antioxidants, it’s a heart-healthy fat that helps lower bad cholesterol. 🥗 Vegetables: Their fiber and antioxidants are a winning combo against cholesterol. 🧄 Garlic: A culinary favorite that can help lower cholesterol levels and spice up any dish! 🌱 Beans & Legumes: Lentils, chickpeas, and more – great for the heart and so much more. 🌿 Okra: This veggie not only thickens your stews but also aids in lowering cholesterol. 🍵 Green Tea: Swap out your regular cuppa for green tea and embrace its cholesterol-lowering benefits. 🥑 Avocados: Creamy and rich in monounsaturated fats, they're a tasty tool against cholesterol. 🌾 Whole Grains: Oats, barley, and quinoa are your heart’s best friends! Dive into a plate full of these cholesterol-combatting foods and celebrate every bite towards better heart health! 💚🍽 Read more: https://elevatehealthnaturally.com/natural-supplements-to-lower-cholesterol/ #HeartHealthHeroes #FoodForWellness #CholesterolChamps
🚫🍔 The Hidden Dangers Lurking in Our Environ 🚫🍔 The Hidden Dangers Lurking in Our Environment & Food 🧪🦠 In today's world, our bodies are often bombarded with harmful toxins, many of which we might not even be aware of: 🍞 Mold: Often found in damp environments, mold releases toxins that can compromise our immune system and spur inflammation. ⚖️ Heavy Metals: Mercury, lead, and arsenic are just a few that can infiltrate our bodies, affecting brain health and sparking other issues. 🦠 Parasites: Hidden in water or undercooked food, parasites can cause gut problems and more. 🍔 Chemicals in Processed Foods: Many processed foods contain artificial additives, preservatives, and other chemicals that our bodies don't recognize, potentially leading to inflammation. 🌭 Preservatives: While they increase shelf life, some preservatives can upset our body's balance, contributing to elevated cholesterol and other health concerns. Inflammation is the body's natural response to such invaders, but chronic inflammation can become a silent health threat. Elevated cholesterol, often seen as a heart issue, can also be the body's protective response against these toxins. 🌱 Prioritize natural, whole foods. Stay informed. And remember, every bite you take is a choice for your well-being. Let's create a healthier world, one meal at a time! 🥦🍎 #InflammationAwareness #EatRealFood #ToxinFreeLiving
🤯📍 Did You Know: Headache Locations & Their 🤯📍 Did You Know: Headache Locations & Their Hidden Messages? 📍🤯 Ever wondered if the specific location of your headache has a story to tell? Our body often communicates with us in subtle ways, and headache locations might be giving you clues: 🔍 Near the Left Eye: Might indicate a zinc deficiency. Consider checking your diet! 💡 Forehead: Often linked to digestive system issues or dehydration. Drink up and focus on gut health! 🌪️ Temples: Stress or tension could be the culprits. Time for relaxation and deep breaths. 🌄 Back of the Head: This might signal a magnesium deficiency or high blood pressure. There could also be a need for choline. 🌓 Either Side of the Head: Could be due to muscle strain or eye strain. Ensure regular breaks, especially if you're screen-bound! Note: It's essential to consult with a healthcare professional for any persistent headaches or before making significant changes based on symptoms. Stay tuned in to your body, and it might just share its secrets! 🤓✨ #HeadacheMysteries #BodySignals #WellnessTips
🌿✨ Discover the Magic of Gua Sha! ✨🌿 Ha 🌿✨ Discover the Magic of Gua Sha! ✨🌿 Have you ever tried the ancient healing technique known as #GuaSha? Originating from traditional East Asian medicine, this unique method offers a range of incredible benefits for your skin and overall well-being: 🌟 Boosts Circulation: Gua Sha promotes blood flow, revitalizing your complexion for that sought-after glow! 🌈 Reduces Puffiness: The gentle scraping action encourages lymphatic drainage, helping to de-puff and rejuvenate. 💆‍♀️ Relieves Tension: Say goodbye to tight muscles! Gua Sha is perfect for easing facial and jaw tension. 🛡️ Boosts Skincare Absorption: Improve the efficacy of your skincare products, allowing for better absorption post-session. 🌺 Promotes Healing: Stimulates microcirculation in the soft tissues, fostering the healing process. 🕊️ Holistic Well-being: Beyond skin deep! Gua Sha can also balance chi (energy), promoting holistic wellness. Curious about integrating #GuaSha into your skincare routine? Dive in and experience the holistic rejuvenation firsthand. Use our handy guide to get started! Your skin will thank you! 💚🍃 #SkincareMagic #HolisticBeauty #WellnessWednesday
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