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    Spatchcock Chicken

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    Clean Eating Recipes

    Seasonal Produce Guide

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Welcome to Elevate Health Naturally!

Hi, I’m Sarah Marturano.
Functional health educator, mindset strategist, and root-cause rebel. I'm a Board Certified Holistic Health Practitioner and Registered Nurse.

I help exhausted, health-conscious women finally get their energy back — naturally. Inside my programs, we go beyond symptoms to uncover what’s really draining you: parasites, toxins, mold, emotional patterns, and more. Through a powerful mix of detox protocols, mindset rewiring, and sustainable lifestyle shifts, I’ll show you how to heal your body, rebuild your energy, and feel at home in yourself again.

Ready to elevate? You’re in the right place. Interested in working with me and my team? I've compiled a 20 minute workshop session for those who are interested in my approach. See if it resonates with you:

WATCH FREE MASTERCLASS

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Elevate Health Naturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.

elevatehealthnaturally

Discover The Simple 3 Step System Helping Moms With Daily Fatigue Increase Energy…Without Crazy Diets, Daily Workouts Or A Big Time Commitment
Shari didn’t just focus on her body… She star Shari didn’t just focus on her body… She started working on her mindset. When she heard, “Don’t own your diagnosis like it’s your friend,” something clicked. She began to notice how often negative thoughts crept in — and how they shaped how she felt. So she made a decision: -To take every thought captive. -To replace worry with truth. -And to start speaking positively about her body again. Now? She’s hit her weight loss goal. Her energy is up. And she’s experiencing freedom she didn’t realize was possible. The real win isn’t just less medication — It’s the peace that comes from knowing she’s not controlled by her diagnosis anymore. ✨ You don’t have to have it all figured out. ✨ You just have to start being intentional — one thought, one step at a time. ✨ You can heal from the inside out. If you’re ready to take that first step, comment “Ready” below — we’re walking with you 💛 #healingfromwithin #mindsetmatters #realresults #wellnessjourney
Most people reach for a quick fix the moment they Most people reach for a quick fix the moment they feel an ache… But what if the most powerful pain relief has been sitting in your kitchen all along? Eight years ago, I never would’ve believed it was possible to live pain-free using only natural remedies. No more covering up the pain. No more ignoring the root cause. Just real, lasting healing. Here are 13 natural remedies that help support your body’s ability to heal itself: -Turmeric (with Black Pepper) – Nature’s anti-inflammatory powerhouse. -Willow Bark – Time-tested support for everyday aches. -CBD Oil – Helps balance the body’s pain, inflammation, and sleep response. -Devil’s Claw – Known to ease joint discomfort and improve mobility. -Birch Leaf – Supports healthy circulation and inflammation response. -Capsaicin – From chili peppers; helps block discomfort at the nerve level. -Peppermint Oil – Naturally cools and soothes tension and muscle strain. -Tart Cherries – Support inflammation reduction and better sleep. -Cranberry Juice – Nourishes the gut and supports overall wellness. -Boswellia – Helps maintain healthy joints and connective tissue. -Bromelain – Pineapple enzyme that supports recovery and reduces swelling. -Aquamin – Mineral-rich red seaweed for strong, healthy joints. -Arnica – Traditionally used for bruises, soreness, and muscle fatigue. The truth is, nature has always held the blueprint for healing. These remedies work with your body, not against it—gently restoring balance, calming inflammation, and supporting deep, natural healing from within. You don’t have to change everything at once. Start small — maybe try turmeric for your next ache, or peppermint oil to ease a headache. Little shifts can lead to big transformations. Ready to take your power back — naturally? Comment “HEAL” below #NaturalHealing #HolisticHealth #HealingNaturally
If you’ve ever felt like you’re aging faster t If you’ve ever felt like you’re aging faster than you should, this is for you. Your energy isn’t just about hormones or willpower - it’s about your mitochondria, the little powerhouses that decide how you age. When they’re overloaded by toxins, mold, or parasites, your body moves into defense, not healing. That’s why you can be “doing everything right” and still feel off. If nothing changes in the next 3 months, how will your energy and mood look? Now imagine the opposite — waking up lighter, clear-headed, and vibrant again. That’s what happens when you start supporting your mitochondria. Learn how in my new video: How I Reversed My Age.: https://youtu.be/Ci0l8SynmCQ?si=OArRpBVEeFkckKyr It’s not hype - it’s biology. 👇 Comment “READY” if you’re ready to restore your energy and start aging backwards - naturally. #MitochondriaHealth #ReverseAging #HolisticHealing #CellularEnergy #WomenOver40 #EnergyReset #RootCauseHealing
When you start asking why your body is reacting — instead of how to suppress it — you step into a completely different model of healing. Most people don’t realize this: Your body is not attacking you. It’s protecting you. Every symptom is intelligent communication. Fatigue, swelling, brain fog, skin issues — these are signals that your terrain (the internal environment your cells live in) is out of balance. When toxins, infections, or chronic stress overwhelm your drainage systems, your body shifts into defense mode. So while conventional medicine focuses on silencing symptoms, holistic healing focuses on supporting the terrain — so your body no longer has to scream for help. That’s the real science we were never taught. And once you understand it, fear disappears. Because when you know your body was designed to heal, you stop seeing disease as an enemy — and start seeing it as feedback. ✨ Healing isn’t about fighting your body. It’s about partnering with it. If that feels new to you, you’re not alone — most of us were never shown this side of healing. But once you see it, you can’t unsee it. Comment "TERRAIN" if you want to learn what it really means to support your body’s healing design. #RootCauseHealing #HolisticHealth #FunctionalMedicine #HealingFromWithin #MindBodyConnection
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