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  • Low Histamine Diet and Mast Cell Activation Syndrome {What TO Eat and NOT TO Eat)
    Wellness

    Low Histamine Diet and Mast Cell Activation Syndrome {What TO Eat and NOT TO Eat)

    Are you experiencing reactions to foods? Dealing with Mast Cell Activation Syndrome (MCAS) can be a constant struggle, especially when…

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  • balance hormones
    Cellular Detox

    Balance Hormones With Cellular Detox

    Cellular detox can have a profound effect on your monthly menstrual cycle and reduce the unwanted symptoms many women experience…

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  • parasite cleanse
    Parasite Cleanse

    Why You Should Detox From Parasites

    Parasites are living among, and inside of, us. Here’s what to do about them, how to tell if you have…

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  • spatchcock chicken
    Clean Eating Recipes

    Spatchcock Chicken

    Spatchcock chicken is a quick and easy way to cook a whole chicken. This recipe is gluten free, dairy free,…

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  • Seasonal Produce Guide
    Clean Eating Recipes

    Seasonal Produce Guide

    Grab this free printable seasonal produce guide and produce by color guide. I recommend my clients eat the seasons and…

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  • Thai chicken curry
    Clean Eating Recipes

    Thai Chicken Curry

    This one pan Thai chicken curry is loaded with layered flavors and packs a flavorful punch! No need for takeout…

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Welcome to Elevate Health Naturally!

Hi, I’m Sarah Marturano.
Functional health educator, mindset strategist, and root-cause rebel. I'm a Board Certified Holistic Health Practitioner and Registered Nurse.

I help exhausted, health-conscious women finally get their energy back — naturally. Inside my programs, we go beyond symptoms to uncover what’s really draining you: parasites, toxins, mold, emotional patterns, and more. Through a powerful mix of detox protocols, mindset rewiring, and sustainable lifestyle shifts, I’ll show you how to heal your body, rebuild your energy, and feel at home in yourself again.

Ready to elevate? You’re in the right place. Interested in working with me and my team? I've compiled a 20 minute workshop session for those who are interested in my approach. See if it resonates with you:

WATCH FREE MASTERCLASS

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Elevate Health Naturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.

elevatehealthnaturally

Discover The Simple 3 Step System Helping Moms With Daily Fatigue Increase Energy…Without Crazy Diets, Daily Workouts Or A Big Time Commitment
You’ve probably heard about red light or far-inf You’ve probably heard about red light or far-infrared therapy in beauty and fitness—things like masks, lamps, or beds at the gym that help with skin, circulation, and recovery. But here’s the surprising part: the same type of far-infrared energy also happens when you cook in clay. The VitaClay® Smart Organic Multicooker uses an unglazed clay pot that naturally gives off far-infrared heat while cooking. This type of heat gently penetrates your food, helping it cook more evenly while keeping in flavor, nutrients, and aroma - Something metal pots often lose. That’s why food cooked in clay often tastes richer and feels more nourishing. And with VitaClay’s 7-in-1 functions (rice, stew, soup, yoghurt, slow cook, reheat, and delay), you get the benefits of traditional clay cooking combined with modern convenience. ✅ Better taste and texture ✅ Nutrients stay intact ✅ Easy one-pot meals with timer and keep-warm features ✅ No toxic coatings—just pure natural clay 👉 If you’ve never tried cooking with clay, this might be the upgrade your kitchen (and health) has been waiting for. Shop VitaClay Multicookers Here!: https://vitaclaychef.com/?rfsn=7982344.99af89&utm_source=refersion&utm_medium=affiliate&utm_campaign=7982344.99af89 #VitaClay #ClayCooking #SmartMulticooker #HealthyCooking #EverydayNutrition #SimpleCooking #CleanLiving #BetterMeals
Jean didn’t expect things to change overnight. Jean didn’t expect things to change overnight. After 18 months of knee pain and gluteal tendinitis, even walking felt hard — let alone walking her husky like they used to. But in just 5 days of Phase 1… ✨ The inflammation in her knee is gone ✨ She’s down 5 lbs ✨ And for the first time in a long time… She’s looking forward to long walks again. Because when you’ve lived in pain long enough, you stop dreaming of big wins. You start dreaming of normal again: ✅ Moving without pain ✅ Enjoying fresh air with your dog That’s not just physical healing. That’s emotional healing. That’s hope returning. Jean’s story is a reminder that sometimes it’s not about “instant results.” It’s about the first signs that your body is responding. That things are shifting. That you're not stuck anymore. Let this be your sign: ✨ The little wins matter. ✨ Healing doesn’t have to take forever. ✨ And it’s okay to hope again. And if you need support too, comment "Ready" below. #healingjourney #inflammationrelief #naturalhealth #jointpainrelief #rootcausehealing #realresults
Tired all the time… but still pushing harder in Tired all the time… but still pushing harder in your workouts? 🏋️‍♀️ That might be exactly why you can’t get your energy back. I see this all the time - especially in women. You’re exhausted, so you think more cardio, HIIT, or fasted workouts will “burn it off” and give you energy. But here’s the truth: exercise is a stressor. When your body is already in survival mode, too much exercise can actually push you deeper into burnout. Here’s what happens: -Cortisol spikes (your stress hormone) -Blood sugar becomes unstable -Muscle starts breaking down -Hormones take a hit Mitochondria (your energy factories) get overworked You don’t build health through more intensity. You build it through strategic movement + recovery + nourishment + nervous system support. If you’re tired all the time but forcing workouts, your body might not need more exercise… it might need a reset. Your body is talking - slow down and listen. 💾 Save this post for later.... Click the link to watch the full breakdown on my YouTube Channel: https://www.youtube.com/watch?v=VKlBWybNCkg&t=42s #HealingFromTheRoot #ExerciseSmart #WellnessEducation #HormoneHealth
You know her: 💫 She moves through life with gra You know her: 💫 She moves through life with grace and energy 💫 She wakes up with peace instead of pressure 💫 She knows what her body needs — and honors it 💫 She chooses what restores her instead of what drains her She isn’t built in one big leap. She’s created in the small, gentle shifts you make each day. - Drinking water with intention - Stepping outside and letting the sun hit your face - Saying “no” to something that doesn’t align - Moving your body — not for punishment, but for love These moments may seem small, but they are powerful. You’re not “trying” to heal — you’re returning to the woman you were always meant to be. ✨ Your body responds when you believe in her. Start today, and watch who you become. 👇Comment "READY" if you're ready to show up differently — and I’ll send you a free resource to help you begin. #YouAreHealing #RootCauseHealing #ElevateHealthNaturally #NourishYourself #PeaceInYourBody #BodyWisdom #HolisticHealing
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