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Seasonal Produce Guide
Clean Eating Recipes

Seasonal Produce Guide

Grab this free printable seasonal produce guide and produce by color guide. I recommend my clients eat the seasons and…

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Thai chicken curry
Clean Eating Recipes

Thai Chicken Curry

This one pan Thai chicken curry is loaded with layered flavors and packs a flavorful punch! No need for takeout…

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Gluten Free Carrot Cake
Clean Eating Recipes

Gluten Free Carrot Cake

This gluten free carrot cake is the BEST gluten free carrot cake I’ve ever had. In fact, it’s just plain…

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Spring Green Shakshuka Recipe
Clean Eating Recipes

Spring Green Shakshuka Recipe

This Spring Green Shakshuka recipe is the perfect recipe for spring or for St. Patrick’s Day when you want a…

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Valentine’s Day Recipe Pack {FREE}
Clean Eating Recipes

Valentine’s Day Recipe Pack {FREE}

Clean Eating Valentine’s Day Recipes The holiday of chocolate, candy and SUGAR is almost here and if you find yourself…

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Benefits Of Distilled Water
Wellness

Benefits Of Distilled Water

We recommend only drinking distilled water as it is the purest water available. This shocks many clients as we’ve often…

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Welcome to Elevate Health Naturally!

Hi! I'm Sarah! I'm so glad you're here.

I am a Registered Nurse and Natural Health Practitioner, as well as a busy mom of four children. 

I'm most famous for helping women multiply their energy while reducing bloating and unwanted weight. 

Over the past 17 years, I have perfected my proven 3-step All-Day Energy Solution and inside my free masterclass, I reveal exactly how it all works.

WATCH FREE MASTERCLASS

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Elevate Health Naturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.
Sarah Marturano, RN, NRT

elevatehealthnaturally

Discover The Simple 3 Step System Helping Moms With Daily Fatigue Increase Energy…Without Crazy Diets, Daily Workouts Or A Big Time Commitment
Ever wonder what your emotions are trying to tell Ever wonder what your emotions are trying to tell you? Your triggers are more than feelings—they’re messages from your soul! Emotions like anger, jealousy, and overwhelm often feel uncomfortable, but they’re also powerful guides: 🔴Anger : Signals a need that’s being ignored or dismissed. 🔴Shame : Reminds us to offer ourselves love and acceptance. 🔴Jealousy : Reveals desires and areas where we feel 'less than.' 🔴Judgment : Reflects our own self-criticism. 🔴Depression : Indicates a misalignment with your soul’s plan. 🔴Overwhelm : A call to pause and release unnecessary tasks. 🔴Exhaustion : A sign to establish boundaries and stop over-functioning. 🔴Dissociation : A signal to ground yourself and restore safety. Listen to these cues—they’re not the enemy; they’re your map to alignment and growth! ✨ Which emotion resonates most with you right now? Let me know in the comments! #EmotionalIntelligence #PersonalGrowth #SelfAwareness #MindsetShift #SoulAlignment #EmbraceYourEmotions #InnerWork #EmotionalHealing #MentalHealthAwareness #SelfCareMatters #GrowthMindset
Did you know the food you eat can have a big impac Did you know the food you eat can have a big impact on how you feel? Your mood is more connected to your diet than you might think! What you put into your body directly affects your emotional well-being. A poor diet can contribute to: 🛑Fatigue 🛑Depression 🛑Anxiety 🛑Irritability 🛑Mood swings This happens because of things like: 🛑Blood sugar spikes 🛑Dehydration 🛑Vitamin deficiencies 🛑Unhealthy gut 🛑Inflammation But, making better food choices can lead to: 💖Mental clarity 💖Happy hormones 💖More energy The right foods fuel your body and mind, helping you feel at your best! Want to feel better from the inside out? Start making small changes to your diet today and see how it impacts your mood. #FoodAndMood #HealthyEating #MentalHealthMatters #GutHealth #NutritionForTheMind #MoodBoostingFoods #MentalClarity #HappyHormones #EnergyBoost #HealthyLifestyle #WellnessJourney
Feeling drained, stressed, and like your energy is Feeling drained, stressed, and like your energy is stuck in low gear? What if you could recharge naturally? Adrenal Recharge®—your go-to tonic for stress relief and energy restoration! This Traditional Chinese Kidney Yin Tonic is designed to help you feel calm, balanced, and revitalized. Whether you’re battling brain fog, seasonal sniffles, or just feeling overwhelmed, Adrenal Recharge® works to support your adrenals, lungs, and kidneys. ✨ Benefits you’ll feel: ✅Replenished energy levels ✅Stress relief and emotional balance ✅Support for detoxing without the uncomfortable side effects ✅A boost to your body’s natural response to allergens Perfect for anyone who’s constantly “on” but running on empty. Whether you're tackling high-stress days or want to feel more like yourself during detox. Ready to restore your energy and find balance? Get it here: https://elevatehealthnaturally.com/product/adrenal-recharge/ #AdrenalRecharge #StressReliefNaturally #EnergyRestoration #DetoxSupport #HolisticHealing #NaturalBalance
Change doesn’t happen all at once—it happens w Change doesn’t happen all at once—it happens when you keep putting in the effort, day after day. It’s not about being perfect, it’s about doing your best and making progress, even if it’s just a little at a time. When you stay consistent, that’s when real transformation starts to happen. Keep going, keep trying, and you’ll see the change you want. #ProgressNotPerfection #EffortEveryDay #SmallStepsBigResults #ConsistencyMatters #ChangeTakesTime #KeepGoing #TransformationJourney
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