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    Clean Eating Recipes

    Thai Chicken Curry

    This one pan Thai chicken curry is loaded with layered flavors and packs a flavorful punch! No need for takeout…

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    Clean Eating Recipes

    Gluten Free Carrot Cake

    This gluten free carrot cake is the BEST gluten free carrot cake I’ve ever had. In fact, it’s just plain…

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    Spring Green Shakshuka Recipe

    This Spring Green Shakshuka recipe is the perfect recipe for spring or for St. Patrick’s Day when you want a…

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    Clean Eating Recipes

    Valentine’s Day Recipe Pack {FREE}

    Clean Eating Valentine’s Day Recipes The holiday of chocolate, candy and SUGAR is almost here and if you find yourself…

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    Benefits Of Distilled Water

    We recommend only drinking distilled water as it is the purest water available. This shocks many clients as we’ve often…

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  • Natural Supplements to Lower Cholesterol
    Wellness

    Natural Supplements to Lower Cholesterol

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Welcome to Elevate Health Naturally!

Hi, I’m Sarah Marturano.
Functional health educator, mindset strategist, and root-cause rebel. I'm a Board Certified Holistic Health Practitioner and Registered Nurse.

I help exhausted, health-conscious women finally get their energy back — naturally. Inside my programs, we go beyond symptoms to uncover what’s really draining you: parasites, toxins, mold, emotional patterns, and more. Through a powerful mix of detox protocols, mindset rewiring, and sustainable lifestyle shifts, I’ll show you how to heal your body, rebuild your energy, and feel at home in yourself again.

Ready to elevate? You’re in the right place. Interested in working with me and my team? I've compiled a 20 minute workshop session for those who are interested in my approach. See if it resonates with you:

WATCH FREE MASTERCLASS

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Elevate Health Naturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.

elevatehealthnaturally

Discover The Simple 3 Step System Helping Moms With Daily Fatigue Increase Energy…Without Crazy Diets, Daily Workouts Or A Big Time Commitment
Your healing journey is happening right now - one Your healing journey is happening right now - one small choice at a time. You don’t need to do it all perfectly. You just need to keep showing up. - Choose to nourish your body. - Choose how you respond to challenges. - Choose to believe in your growth. This week, I challenge you to: ✅ Make 1 better choice daily ✅ Respond to stress with grace ✅ Celebrate your wins (even the small ones!) You’re not stuck - you’re becoming. Keep going. 👇Comment “YES” if you’re claiming this mindset for the week! #HealingJourney #MindBodyConnection #HolisticHealth #DailyChoices #WellnessTips #YouAreInControl
When you’re overwhelmed by symptoms, flare-ups, When you’re overwhelmed by symptoms, flare-ups, or fatigue, it’s easy to feel like your body is betraying you. Like your healing is out of your hands. Like your progress is random. Like you’re at the mercy of your hormones, your gut, or your immune system. But here’s the truth no one is saying loudly enough: You are not a victim of your health. You are the source of your healing. Every symptom is communication. Every crash is a signal. Every “setback” is your body asking for leadership — not punishment. Your body needs to be heard. And it needs you… Instead of asking: ❌ “Why is this happening again?” ❌ “What if I never heal?” ❌ “Why can’t I just get it right?” Try asking: ✅ “What is my body trying to tell me?” ✅ “Where can I pause and listen?” ✅ “How can I meet this with curiosity, not fear?” You are the healing. The shift starts when you stop outsourcing your power and start honoring the wisdom within. If this resonates, comment “I’m reclaiming it” below. Or tag a friend who needs to be reminded: you’re not broken - you’re becoming. #HealingIsAMindset #HashimotosHealing #RootCauseWellness #NervousSystemHealing #HolisticHealthJourney
The truth nobody’s talking about... You can hav The truth nobody’s talking about... You can have parasites even if every test says you don’t. And if you’re dealing with things like: - Restless sleep or waking at 3 AM - Symptoms that get worse around the full moon - Mood swings, anxiety, or unexplained sadness - Eczema, rashes, or random skin flares - Feeling ravenous even after eating - Constant bloating or gut issues - Itchy backside (yep, it’s more common than you think) - Fatigue that just won’t go away ...then you might be dealing with hidden parasites too. This is one of the most ignored root causes I see in women who’ve tried everything and still feel stuck. 💥Comment “Parasite” below! For more details. Your body deserves the full truth. Let’s clear out what’s holding you back. #RootCauseHealing #ParasiteCleanse #HealingIsPossible #DetoxTheRightWay #WomenWhoHeal
Think your morning smoothie is the perfect healthy Think your morning smoothie is the perfect healthy breakfast? It might be the reason you’re tired, hangry, and foggy before lunch. Smoothies sound like a smart choice — quick, packed with superfoods, and easy to digest. But here’s what most breakfast smoothies are missing: ❌ Enough fat ❌ Enough protein ❌ Anything to ground your blood sugar When you drink a cold, high-carb smoothie first thing in the morning — especially one loaded with fruit and nut milk — here’s what happens: -Blood sugar spikes fast -Cortisol (stress hormone) rises -Your energy crashes mid-morning -You get “hangry” -Brain fog kicks in -Anxiety or irritability show up If your energy dips before lunch, your breakfast might be the culprit. Instead, try a warm, protein-rich, fat-stabilized breakfast like: 🥚 Eggs with avocado 🍲 Bone broth 🍛 Even leftovers from dinner You’ll be shocked at how much calmer, more focused, and steady you feel all morning. 💾 Save this post for later and comment “Ready” if you want to learn more how we help women inside the program. P.S: Click the link to watch the full breakdown on my YouTube Channel: https://www.youtube.com/watch?v=VKlBWybNCkg&t=42s #HealingFromTheRoot #NutritionEducation #BloodSugarBalance #WellnessTips
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