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    Clean Eating Recipes

    Thai Chicken Curry

    This one pan Thai chicken curry is loaded with layered flavors and packs a flavorful punch! No need for takeout…

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    Gluten Free Carrot Cake

    This gluten free carrot cake is the BEST gluten free carrot cake I’ve ever had. In fact, it’s just plain…

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    Spring Green Shakshuka Recipe

    This Spring Green Shakshuka recipe is the perfect recipe for spring or for St. Patrick’s Day when you want a…

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    Valentine’s Day Recipe Pack {FREE}

    Clean Eating Valentine’s Day Recipes The holiday of chocolate, candy and SUGAR is almost here and if you find yourself…

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    Benefits Of Distilled Water

    We recommend only drinking distilled water as it is the purest water available. This shocks many clients as we’ve often…

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    Natural Supplements to Lower Cholesterol

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Welcome to Elevate Health Naturally!

Hi, I’m Sarah Marturano.
Functional health educator, mindset strategist, and root-cause rebel. I'm a Board Certified Holistic Health Practitioner and Registered Nurse.

I help exhausted, health-conscious women finally get their energy back — naturally. Inside my programs, we go beyond symptoms to uncover what’s really draining you: parasites, toxins, mold, emotional patterns, and more. Through a powerful mix of detox protocols, mindset rewiring, and sustainable lifestyle shifts, I’ll show you how to heal your body, rebuild your energy, and feel at home in yourself again.

Ready to elevate? You’re in the right place. Interested in working with me and my team? I've compiled a 20 minute workshop session for those who are interested in my approach. See if it resonates with you:

WATCH FREE MASTERCLASS

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Elevate Health Naturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.

elevatehealthnaturally

Discover The Simple 3 Step System Helping Moms With Daily Fatigue Increase Energy…Without Crazy Diets, Daily Workouts Or A Big Time Commitment
Overwhelm isn’t a sign you’re failing - it’s Overwhelm isn’t a sign you’re failing - it’s your mind and body signaling that something needs to shift. And the secret isn’t doing more. It’s doing less - better. Here’s a simple way to start: 1️⃣ Pick one area of your life that feels out of control. 2️⃣ Take one small action to create order there. Mornings feel rushed? Wake up 15 minutes earlier and create a calm start. 3️⃣ Ask yourself every day: “What’s the one thing I can do today that makes everything else easier?” When you focus on the one thing, your nervous system can relax, your mind can breathe, and your body can start to heal. Clarity starts small - but it grows fast. 💾 Save this post to revisit whenever life feels too heavy. #FromChaosToClarity #OverwhelmToCalm #MindBodyReset #StressFreeLiving #OneThingAtATime
Picture this: it’s 11 PM, the kids are finally i Picture this: it’s 11 PM, the kids are finally in bed, and instead of resting, you’re on your phone searching for answers. One article says one thing, a podcast says the opposite, and Instagram leaves you more confused than before. So you order supplements, try random protocols, and hope something works. This is what most tired moms are doing: trying to be their own doctor, nutritionist, and health coach - on top of being a mom, partner, and maybe even working outside the home. Here’s the problem: healing alone drains more energy than it restores. -You’re piecing together incomplete information -You’re second-guessing every decision -You’re starting and stopping protocols without real support But here’s what I’ve learned after working with hundreds of women: healing doesn’t happen in isolation - it happens in community. When you have a clear roadmap, expert guidance, and support from women who actually get it, your body finally feels safe to heal. You don’t have to keep doing this alone. Comment “YES” below... #YouArentAlone #HealingInCommunity #TiredMomSolutions #RootCauseHealing #HolisticWellnessJourney
She spent years trying everything - different app She spent years trying everything - different approaches - but her body never seemed to change. No matter what she did, it always felt like a fight. But this time is different. Four months in, she’s noticing real improvements: ✨ Her body is finally showing positive changes. ✨ She’s waking up with natural energy. ✨ Most importantly - she’s hopeful again after 23 years of struggle. What made the difference? ➡️ A program that allowed time for real habits to form. ➡️ Support and accountability without pressure. ➡️ Grace and patience for the whole journey - mind and body. Her story is proof: sustainable change doesn’t come from quick fixes. It comes from support, consistency, and believing in what’s possible again. And if you’ve been fighting against your body for what feels like forever… Let this remind you: It’s never too late for things to shift. 💬 If you’re ready for real, lasting change - comment “Ready” below. #ElevateHealthNaturally #RootCauseHealing #HolisticWellness #NaturalEnergyBoost #MindBodyHealing
If you’ve been eating “clean” - green smooth If you’ve been eating “clean” - green smoothies, salads, plant-based dinners - but still feel exhausted, here’s the truth: you’re eating for trends, not for your terrain. Most exhausted moms I work with are following the latest diet trends - vegan, paleo, keto, intermittent fasting - hoping one will finally give them energy. Instead, they feel worse. Here’s why: your body doesn’t run on trends, it runs on biology. And your mitochondria - the little energy factories in your cells - need very specific nutrients to actually make energy. They require: -Saturated fats to build healthy cell walls -Cholesterol to make hormones and bile -Minerals like magnesium, potassium, and sodium to keep your cells charged -B vitamins from animal sources to run the energy cycle But many moms are eating foods that drain energy: ❌ Raw veggies that are hard to digest ❌ Plant proteins missing essential amino acids ❌ Seed oils that inflame the body ❌ Coffee + sugar for breakfast, with barely any protein all day Food isn’t just fuel — it’s information. Every bite tells your cells whether to create energy or shut it down. If you’re eating foods that fight your biology, you’ll stay depleted no matter how “healthy” your plate looks. If you’re tired of eating all the “right” foods but still running on empty, it’s time to learn how to eat for your terrain - not for the trends. Comment “YES” below... #EnergyFromFood #TiredMomSolutions #FoodAsInformation #MitochondriaHealth #HolisticNutrition #RootCauseHealing #EatForYourTerrain
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