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gluten free hamburger helper
Clean Eating Recipes

Gluten Free Hamburger Helper

Eating clean doesn’t mean you have to bid adieu to your favorite comfort foods. Introducing our Gluten-Free Hamburger Helper, a delectable recipe that aligns perfectly with an organic, clean eating lifestyle

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spatchcock chicken
Clean Eating Recipes

Spatchcock Chicken

Spatchcock chicken is a quick and easy way to cook a whole chicken. This recipe is gluten free, dairy free,…

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Seasonal Produce Guide
Clean Eating Recipes

Seasonal Produce Guide

Grab this free printable seasonal produce guide and produce by color guide. I recommend my clients eat the seasons and…

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Thai chicken curry
Clean Eating Recipes

Thai Chicken Curry

This one pan Thai chicken curry is loaded with layered flavors and packs a flavorful punch! No need for takeout…

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Gluten Free Carrot Cake
Clean Eating Recipes

Gluten Free Carrot Cake

This gluten free carrot cake is the BEST gluten free carrot cake I’ve ever had. In fact, it’s just plain…

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Spring Green Shakshuka Recipe
Clean Eating Recipes

Spring Green Shakshuka Recipe

This Spring Green Shakshuka recipe is the perfect recipe for spring or for St. Patrick’s Day when you want a…

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Welcome to Elevate Health Naturally!

Hi, I’m Sarah Marturano.
Functional health educator, mindset strategist, and root-cause rebel. I'm a Board Certified Holistic Health Practitioner and Registered Nurse.

I help exhausted, health-conscious women finally get their energy back — naturally. Inside my programs, we go beyond symptoms to uncover what’s really draining you: parasites, toxins, mold, emotional patterns, and more. Through a powerful mix of detox protocols, mindset rewiring, and sustainable lifestyle shifts, I’ll show you how to heal your body, rebuild your energy, and feel at home in yourself again.

Ready to elevate? You’re in the right place. Interested in working with me and my team? I've compiled a 20 minute workshop session for those who are interested in my approach. See if it resonates with you:

WATCH FREE MASTERCLASS

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Elevate Health Naturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.

elevatehealthnaturally

Discover The Simple 3 Step System Helping Moms With Daily Fatigue Increase Energy…Without Crazy Diets, Daily Workouts Or A Big Time Commitment
Why Drainage Comes Before Detox Many people are e Why Drainage Comes Before Detox Many people are eager to jump into parasite cleanses, mold detox, etc..—but here’s the truth most don’t realize: 👉 If your drainage pathways aren’t open, detox will make you feel worse - not better. Your body has an order for healing. Think of it like a funnel. If the bottom is blocked, everything backs up - creating fatigue, headaches, skin issues, and overwhelm. ✨ The Drainage Funnel: 1️⃣ Open Drainage Pathways 2️⃣ Gut Healing + Pathogen Removal 3️⃣ Parasite Cleanse 4️⃣Deeper Detox When someone says, “Nothing’s working,” it’s often not that the protocol failed - it’s that drainage wasn’t supported. 💡 Ask this: “How’s your drainage been this week?” That question alone can guide your next healing step. Drainage is not a trend - it’s your body’s built-in detox highway. Support it first. Then detox naturally. 🔁 Save this for later when you’re tempted to jump ahead in your healing. 💬 Comment “DRAINAGE” if this helped you connect the dots and need support in your healing journey. #DrainageBeforeDetox #HolisticHealing #ElevateHealthNaturally #RootCauseHealing #DetoxSupport
Most people don’t realize this - but diseases li Most people don’t realize this - but diseases like autoimmune disorders, diabetes, or thyroid issues don’t just appear overnight. They start years before the diagnosis, with small, seemingly random symptoms: Frequent headaches. Weight gain. Brain fog. Skin breakouts. Mood swings. We brush them off, blame hormones or aging, and move on. But these symptoms are often your body’s way of saying, “Something’s not right.” At the root of most chronic illness is cellular inflammation - your body’s systems slowly breaking down from hidden stressors like mold, parasites, poor drainage, or blood sugar imbalances. If these signals are ignored, they can build into full-blown disease. But if you catch it early, you can take control of your health - and even reverse the damage. ✨ You don’t have to wait for a diagnosis to start healing. You can begin now. Comment “YES” if you want to learn how to tune into your body and start your healing journey today. #RootCauseMedicine #ChronicIllnessStartsSmall #CellularHealing
Thinking about doing a detox? Let’s talk about Thinking about doing a detox? Let’s talk about what actually works - because most quick fixes don’t lead to real healing. Here’s the truth 👇 We’re exposed to toxins every single day - from food, water, personal care products, even stress. And while a 3-day juice cleanse might give you a temporary boost, it doesn’t address the root cause. Real detoxing isn’t just about what you take. It’s about what your body is ready to release. And for that, you need to follow the right steps, in the right order. Inside the program, we teach a layered, natural approach to detox - because your body is intelligent and needs support, not shock. It’s like peeling an onion - but in the right order. 1️⃣ Open Drainage Pathways - Before detoxing anything, you must prepare your body to eliminate toxins safely. 2️⃣ Gut Healing + Pathogen Removal - Heal leaky gut and eliminate bacteria, yeast (like candida), and mold. 3️⃣ Parasite Cleanse - This is often skipped but critical. Parasites hold on to heavy metals, mold, viruses, and bacteria. 4️⃣Deeper Detox – Mold, Heavy Metals, & Viruses-Once parasites are cleared and the gut is stable, you can safely go deeper. 📄 And inside the program, we have a written assessment to help you identify where your body is in the process - so we can guide you step-by-step. When you do detox the right way: ✅ Energy returns ✅ Bloating disappears ✅ Weight starts to shift ✅ And you feel clear again No more guessing. No more wasted cleanses. Drop “DETOX” below if you want to learn how our Elevate approach can help you feel like YOU again - the healthy, vibrant version. #Parasites #GutHealth #BrainFog #Bloating #NaturalHealing #HealthyLiving #Wellness
So many women are silently struggling with things So many women are silently struggling with things like chronic fatigue, anxiety, hormone crashes, migraines, or feeling overly sensitive to supplements… and no one ever tells them about MTHFR or impaired methylation. 💔 I’ve been there. I know what it feels like to be told “you’re fine” when you know something is off. To try clean eating, detoxes, and even high-quality supplements—only to feel worse. And that’s because when your body has a methylation issue, it simply can’t keep up with the demands of life, no matter how “healthy” you’re trying to be. MTHFR is not a life sentence. It just means your body needs a smarter, more gentle approach to healing. 👉 Detox needs to be slower. 👉 Drainage needs to happen before elimination. 👉 And methylated supplements aren’t a one-size-fits-all fix - they can actually backfire if your body isn’t ready. This is why so many women stay stuck -even when they’re doing all the “right” things. ✨ If this sounds like you, please know: you’re not broken. Your body just needs a different kind of support. And that’s exactly what we teach inside Elevate Health Naturally. Comment “MTHFR” if this resonates or you want help getting started the right way. You are not alone. 💛 #MTHFR #FatigueSupport #GentleDetox #HormoneHealing #RootCauseHealing #ElevateHealthNaturally
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