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  • gluten free hamburger helper
    Clean Eating Recipes

    Gluten Free Hamburger Helper

    Eating clean doesn’t mean you have to bid adieu to your favorite comfort foods. Introducing our Gluten-Free Hamburger Helper, a delectable recipe that aligns perfectly with an organic, clean eating lifestyle

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  • spatchcock chicken
    Clean Eating Recipes

    Spatchcock Chicken

    Spatchcock chicken is a quick and easy way to cook a whole chicken. This recipe is gluten free, dairy free,…

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  • Seasonal Produce Guide
    Clean Eating Recipes

    Seasonal Produce Guide

    Grab this free printable seasonal produce guide and produce by color guide. I recommend my clients eat the seasons and…

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  • Thai chicken curry
    Clean Eating Recipes

    Thai Chicken Curry

    This one pan Thai chicken curry is loaded with layered flavors and packs a flavorful punch! No need for takeout…

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  • Gluten Free Carrot Cake
    Clean Eating Recipes

    Gluten Free Carrot Cake

    This gluten free carrot cake is the BEST gluten free carrot cake I’ve ever had. In fact, it’s just plain…

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  • Spring Green Shakshuka Recipe
    Clean Eating Recipes

    Spring Green Shakshuka Recipe

    This Spring Green Shakshuka recipe is the perfect recipe for spring or for St. Patrick’s Day when you want a…

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Welcome to Elevate Health Naturally!

Hi, I’m Sarah Marturano.
Functional health educator, mindset strategist, and root-cause rebel. I'm a Board Certified Holistic Health Practitioner and Registered Nurse.

I help exhausted, health-conscious women finally get their energy back — naturally. Inside my programs, we go beyond symptoms to uncover what’s really draining you: parasites, toxins, mold, emotional patterns, and more. Through a powerful mix of detox protocols, mindset rewiring, and sustainable lifestyle shifts, I’ll show you how to heal your body, rebuild your energy, and feel at home in yourself again.

Ready to elevate? You’re in the right place. Interested in working with me and my team? I've compiled a 20 minute workshop session for those who are interested in my approach. See if it resonates with you:

WATCH FREE MASTERCLASS

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Elevate Health Naturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.

elevatehealthnaturally

Discover The Simple 3 Step System Helping Moms With Daily Fatigue Increase Energy…Without Crazy Diets, Daily Workouts Or A Big Time Commitment
I thought I just needed more sleep. But no matter I thought I just needed more sleep. But no matter how much I rested, I still woke up exhausted. Coffee didn’t help. Naps didn’t help. Nothing helped. As a nurse, I should have known what was wrong… but I didn’t. And the scariest part? My labs looked “normal.” My doctor said everything was fine. But I didn’t feel fine. Then I landed in the hospital—my heart was struggling, and I had no energy left. That’s when I realized something deeper was going on. After doing my own research, I discovered what no one told me: 👉 My body wasn’t just tired—it was overloaded with toxins. And because my drainage pathways weren’t open, my body couldn’t eliminate them. Once I started supporting detox the right way—by opening up drainage first—everything changed: ✅ My energy came back ✅ My mind felt clear again ✅ I started losing weight without extreme diets ✅ My bloating and brain fog disappeared The truth is, many women are walking around exhausted and inflamed, told by doctors that everything is “normal.” But normal labs don’t always mean optimal health. If you’ve been feeling off, tired, foggy, or stuck—it’s not in your head. There is a deeper root cause… and there is hope. 💬 Comment “YES” below if you want to learn how to support your body naturally and finally start feeling like you again. #RootCauseHealing #TiredAllTheTime #HormoneBalance #ThyroidSupport #WomensHealthMatters #NaturalDetoxSupport
You are not a before or after. You are a right now You are not a before or after. You are a right now. And that is enough. We’ve been taught to measure our worth by how we look, how productive we are, or how much energy we have… But healing — real healing — starts when we begin showing up for ourselves as we are. ✨ Your body is not broken. ✨ Your symptoms are not your identity. ✨ You don’t have to earn rest, respect, or care. This is your permission slip to love your body today. Not later. Not when it “gets better.” But now. Fully. Gently. Unapologetically. 💬 If you needed this reminder today, drop a ❤️ below. Let’s normalize radical self-respect … #BodyRespect #HashimotosHealing #SelfCompassion #RootCauseHealing #HolisticHealth #YouAreWorthy
Margo Legler, a busy hairdresser and business owne Margo Legler, a busy hairdresser and business owner, thought her symptoms were just part of life: ⚡ Constant inflammation (that she thought was just “how I looked”) ⚡ Blood sugar crashes that left her shaky and moody ⚡ Eczema and hair loss ⚡ Painful periods and hormone imbalances She didn’t realize how unwell she was… until she joined the program. In just 4 months, her life completely changed: ✅ Lost 40 pounds she didn’t even know she could lose ✅ No more eczema or constant cramping ✅ Steady blood sugar — no more sudden crashes ✅ Inflammation gone, energy back Now, Margo feels lighter, healthier, and fully in control of her body — and she knows exactly how to keep it that way. If you’ve been settling for “fine” but secretly want amazing… Comment “READY” if you’re ready to commit to feeling your best. #AllDayEnergy #WellnessJourney #InflammationRelief #NaturalHealing #HormoneBalance
If your body isn’t feeling safe, it won’t let If your body isn’t feeling safe, it won’t let you fully rest. Your body’s running on stress signals instead of sleep signals—and no amount of lavender oil or sleep supplements can override a nervous system stuck in survival mode. This is why you wake up tired, wired but exhausted, or with your mind racing at 2 AM. Why does this happen? When your nervous system is dysregulated, it keeps your body alert—because it thinks you're under threat. And if your hormones are out of balance or your detox pathways are clogged, your body can’t downshift into healing or sleep mode. 🛑 Sleep isn’t a luxury. It’s a signal that your body feels safe. ✨ Real rest begins when your body trusts it can let go. If your sleep struggles are deeper than just “bad habits,” comment RESET below and we will show you how to start regulating your nervous system and detox gently for better rest. Your body was made to heal—sometimes it just needs a new signal. #WiredButTired #DeepRest #NervousSystemHealing #WomensWellness
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